What is the healthiest boxed cereal?

The Top 10 Healthiest Breakfast Cereals
  • Rolled Oats.
  • Uncle Tobys Shredded Wheat.
  • Sanitarium Weet-Bix*
  • Sunsol Muesli Almonds, Cashews, Macadamias & Walnuts.
  • Uncle Tobys Vita Brits and Uncle Tobys Weeties.
  • Freedom Foods Active Balance Buckwheat and Quinoa.
  • Jordan's Low Sugar Granola.
  • Be Natural Mini Bites.

Takedown request   |   View complete answer on sarahmoorewellness.com.au

What's the healthiest store bought cereal?

Top 10 Healthiest Breakfast Cereals
  • Nature's Path Flax Plus Raisin Bran. ...
  • Kashi Go Rise. ...
  • Kashi Go Play Honey Almond Flax Crunch. ...
  • Alpen Muesli. ...
  • Bob's Red Mill Gluten Free Muesli. ...
  • Barbara's Original Morning Oat Crunch Cereal. ...
  • Cascadian Farm Organic Purely O's. ...
  • Purely Elizabeth Ancient Grain Granola.

Takedown request   |   View complete answer on asweetpeachef.com

What are the healthiest Australian cereals?

10 Of The Healthiest Breakfast Cereals You'll Find At The Supermarket
  • Carman's Gourmet Porridge Oats. ...
  • Upbeat Porridge. ...
  • Ceres Organics Paleo Hot Cereal.
  • Sunsol 10+ Natural Muesli. ...
  • GF Quick Oats. ...
  • Jordan's Low-Sugar Granola. ...
  • Freedom Foods Active Balance Buckwheat & Quinoa. ...
  • Heritage Mill Fruit & Nut Natural Muesli.

Takedown request   |   View complete answer on goodnessme.com.au

Is box cereal good for you?

Yes, cereal can be healthy

Beaver says that healthy breakfast cereals come with several benefits: A well-balanced, fiber-rich start to your day. Help meet your daily vitamin and mineral needs. Convenience.

Takedown request   |   View complete answer on houstonmethodist.org

What is the best breakfast cereal to keep you regular?

Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.

Takedown request   |   View complete answer on dpt.nhs.uk

Healthy Breakfast Cereals And What To Avoid | My Top 7 Picks

17 related questions found

Is wheat Bix healthy?

Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.

Takedown request   |   View complete answer on sanitarium.com

Is Weetabix or oats healthier?

As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories. Additional point: - Be cautious of flavoured oats, they have slightly less protein and can have up 24 x the amount of sugar.

Takedown request   |   View complete answer on facebook.com

What cereal should I eat everyday?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Takedown request   |   View complete answer on bhf.org.uk

Is Weetabix a processed food?

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

Takedown request   |   View complete answer on overcomingms.org

What cereal is better than Weetabix?

Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.

Takedown request   |   View complete answer on goodhousekeeping.com

What is the most unhealthy cereal in Australia?

The 3 worst cereals in Australia are…
  • Kellogg's Crunchy Nut Cornflakes. (31.7% sugar) Crunchy Nut Corn Flakes: 3rd-most unhealthy cereal in Australia (2021)
  • Kellogg's Coco Pops. (36.5% sugar) Coco Pops: 2nd-most unhealthy cereal in Australia (2021)
  • Kellogg's Fruit Loops. (38% sugar)

Takedown request   |   View complete answer on 28bysamwood.com

What is a substitute for Weet-Bix?

What is an American alternative to Weetbix? There is not a direct equivalent to Weetbix in the USA. Some specialty stores however will stock UK Weetabix or Australian Weetbix. The most similar American breakfast cereals are Shredded wheat, Unsweetened Wheaties, and Wheatie Flakes.

Takedown request   |   View complete answer on mykidslickthebowl.com

What is the least unhealthy cereal?

Which are the healthiest cereals? Healthy cereals ranked from best to worst:
  • Scott's Porridge Oats. ...
  • Kellogg's All Bran. ...
  • Alpen Original Muesli. ...
  • Essential Waitrose Malted Wheats. ...
  • Nestle Shreddies Frosted Cereal. ...
  • Nestle Bitesize Shredded Wheat. ...
  • Kellogg's Special K (Original) ...
  • Nestle Cheerios Multigrain. Specifications.

Takedown request   |   View complete answer on goodto.com

What is the least processed cereal?

One of the least processed options on this list, Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax packs several whole grains — wheat, sprouted barley, sprouted millet, and sprouted spelt — into each box.

Takedown request   |   View complete answer on shape.com

Is it OK to have cereal every day?

Cereals are a good source of nutrients. When we consume food low in nutrients, there is a good chance your body will deplete energy quicker than it should. Integrating cereal into your diet can keep your energy levels high throughout the day.

Takedown request   |   View complete answer on wsbradio.com

What can I eat instead of cereal everyday?

Here are seven breakfasts that you should be eating instead of cereal that are much healthier and will keep you full until lunch.
  • Oatmeal. PIN IT. Becky Hughes. ...
  • Protein Smoothie. PIN IT. ...
  • Avocado Toast with a Poached Egg. PIN IT. ...
  • Scrambled Eggs. PIN IT. ...
  • Breakfast Sandwich. PIN IT. ...
  • Açaí Bowl. PIN IT. ...
  • Protein Pancakes. PIN IT.

Takedown request   |   View complete answer on spoonuniversity.com

What is the best time of day to eat cereal?

A new study says milk and cereal in the morning can help avoid overeating the rest of the day. A new study says milk when consumed with breakfast cereal may provide benefits for those managing diabetes. A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day.

Takedown request   |   View complete answer on keranews.org

What is healthier than cereal?

8 Breakfasts That Are Healthier Than Cereal
  • Avocado Toast. You might be sick of it, but there's no denying avocado toast has tons of good fat and barely any added sugar. ...
  • Bacon and Eggs. ...
  • A Breakfast Salad. ...
  • Oatmeal (and Other Porridges). ...
  • Pasta. ...
  • Grain Bowls. ...
  • Yogurt. ...
  • Sweet Potatoes.

Takedown request   |   View complete answer on myrecipes.com

What is the most unhealthy cereal brand?

The 15 Unhealthiest Breakfast Cereals In America
  • Post Chocolate Honeycombs.
  • Post Alpha-Bits.
  • Kellogg's Rice Krispies.
  • Post Cocoa/Fruity Pebbles.
  • Kellogg's Raisin Bran.
  • Kellogg's Froot Loops.
  • Cap'n Crunch's Crunch Berries.
  • Kellogg's Apple Jacks.

Takedown request   |   View complete answer on jackedgorilla.com

Is it OK to have Weetabix everyday?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

Takedown request   |   View complete answer on weetabix.co.uk

What is the healthiest way to eat Weetabix?

We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.

Takedown request   |   View complete answer on healthyfood.com

Which is healthier bran flakes or porridge?

According to the SA Food Tables, 125 g (1/2 cup) of cooked oats contain 83 kcal or 349 kJ, while 30g (typical serving) of All Bran contains 75 kcal or 315 kJ. The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice.

Takedown request   |   View complete answer on news24.com