The healthiest yoghurts in Australia are typically plain, natural, reduced-fat Greek yoghurts with minimal added sugar, high in protein and calcium, featuring brands like Chobani, Farmers Union, Tamar Valley, and Jalna often topping lists for their whole-ingredient approach and live cultures. For dairy-free, organic coconut yoghurts like Nakula are good options, while YoPro offers a high-protein choice for kids and adults. Always check labels for low sugar (<12g/100g) and added live cultures for gut health.
The healthiest yoghurts on the Australian market, ranked
The healthiest yogurt brands often feature low sugar, high protein, and live cultures, with Siggi's, Fage, Chobani, YoPRO, and Stonyfield frequently recommended for their quality, simple ingredients, or high protein content (like Icelandic Skyr), while plant-based options like Kite Hill (coconut) and Coconut Cult are great dairy-free choices, but always check labels for added sugars and check for probiotics.
The unhealthiest dairy yoghurts
Verdict: Overall, the dairy yoghurts to avoid are Tamar Valley Greek Style Vanilla Bean and Jalna Greek Style Natural Yoghurt because the fat and/or sugar content per serve is higher than recommended.
Yogurts with added sugar, or additives such as sweeteners or thickeners could be classed as ultra-processed. Plain, unsweetened yogurt or yogurt with unsweetened fruit would not be classed as ultra-processed.
Yeo Valley Organic milk, and natural yogurts all fall under the minimally processed and natural foods categories. Even our 0% fat range has no added sweeteners or sugar.
Eating two to three containers of yogurt every day can add around 500 calories and close to 100 grams of sugar to the daily diet. This can cause unwanted weight gain and increase the risk of diabetes. There have been gastroenteritis outbreaks in the past because of the use of unpasteurized milk in yogurt.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
Greek yoghurt is made using traditional methods and tends to be lower in sugars and higher in protein while Greek style is more heavily processed to give it a longer shelf life, and tends to be higher in sugars and has more additives to give it the texture of Greek yoghurt.
Kefir generally has the most probiotic strains and diversity, often containing dozens, while Greek yogurt and Icelandic Skyr offer high protein and concentrated probiotics due to straining, and brands like Activia are specifically formulated with billions of live cultures like Bifidobacterium lactis for digestive health, but always check labels for "live and active cultures" and specific strains for the best probiotic punch.
Greek yogurt is a great source of protein, calcium, and probiotics, all of which are great for maintaining good health. Both communities carefully craft menus that are not only healthy for seniors, but are also satisfying.
Plain yoghurt without added sugar is my first choice, such as a natural or Greek-style yoghurt. However, flavoured or fruit yoghurt can be nutritious, too. It still provides the benefits of calcium, protein, B-group vitamins and probiotics.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist and philanthropist of Kurdish ethnicity based in the United States. He is the founder, owner, chairman, and chief executive officer of the strained yogurt brand Chobani.
Greek and Icelandic yogurts, in particular, are packed with more protein than other types. These yogurts also contain heart-healthy fats. Combined, protein and fat help you stay fuller for longer. Any yogurt contains protein and some essential vitamins and minerals, so it can be a healthy food.
Introducing Procal's Authentic Greek Yoghurt, where every spoonful is a taste of our family's tradition. Our Greek Yoghurt is lusciously smooth in texture and luxurious in thickness making it a guilt-free indulgence with no added sugar.
Ingredients. INGREDIENTS: Skimmed Milk, Cream (Milk), Milk Solids, Live Cultures (Milk).
For the healthiest Greek yogurt in Australia, look for plain, full-fat or reduced-fat options with no added sugar, high protein, and live cultures, with brands like Farmers Union Greek Style, Jalna Greek Natural, and Chobani Greek Yoghurt frequently recommended for their nutritional profiles, though checking the label for low sugar and fat is key as "Greek Style" can vary.
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
We pour fresh milk straight into the pot, add some friendly probiotic cultures, and all natural ingredients, then we pop the lid on and let nature do the rest. No stabilisers, preservatives or additives.
Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt. However, in some cases, feeling unwell after eating yogurt may be caused by lactose intolerance or other conditions that can produce similar symptoms.
Yogurts labeled with “live and active cultures” contain probiotics. Look for yogurts that contain no or low amounts of added sugar. Added sugars can cause an inflammatory response and blood sugar spike. This can lead to digestive problems such as abdominal pain and bloating.
Inspect how it looks and smells.
Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out. It likely wouldn't have been enjoyable to eat anyway.
Eating yogurt when your stomach is empty can make more stomach acid. This acid can destroy helpful probiotics in yogurt. Eat yogurt with meals or snacks to keep good bacteria safe. This helps your gut stay healthy.
The probiotics in yogurt can improve brain function. In addition, yogurt is a source of vitamin B and protein which are beneficial for improving brain function and brain tissue growth.