Red wine. When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
Everclear – This type of grain alcohol is 190 proof in its purest form, making it the most dangerous kind of alcohol a person can consume. Even two shots of Everclear can land a person in the emergency room – easily.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option.
Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.
Keep your alcohol consumption down to 2 glasses per event. This way, you'll prevent liver damage while still enjoying yourself. Have a Glass of Water Every Hour: Drinking clean, pure water not just helps replace lost fluids from urination, but also reduces alcohol concentration in the blood.
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
As the liver becomes more severely damaged, more obvious and serious symptoms can develop, such as: yellowing of the skin and whites of the eyes (jaundice) swelling in the legs, ankles and feet, due to a build-up of fluid (oedema) swelling in your abdomen, due to a build-up of fluid known as ascites.
The juniper berries in gin contain elements which can help to fight infection and prevent heart disease, as well as improve the blood's circulation around the body; these powerful little seeds are a superfood, and also help to fight liver and kidney disease.
For those dieting but still drinking alcohol, vodka is typically the go-to due to its low calories and non-existent carbs. It is considered a much lower calorie alternative to beer and wine.
Drinking 750 ml of Vodka a Day: Getting Help
The U.S. The National Institute on Alcohol Abuse and Alcoholism recommends that men consume no more than four drinks on any day and no more than 14 drinks per week. On the other hand, women should not consume more than three drinks a day and no more than seven per week.
Drinking copious amounts of vodka every day is in no way advisable, nor is it good for your health, especially your liver. However, drinking a moderate amount of vodka every day is good for your heart. It increases the blood circulation in your body and helps you keep your cholesterol levels down.
Sentia is made from plant extracts that can mimic the effects of alcohol, and is meant to top out around the feeling of having a glass or two of wine.
There is a simple answer to the question - is it OK to drink gin every day? No, it's not recommended to drink alcohol every day! The World Health Organisation (WHO) and NHS recommend that all drinkers have at least one day 'dry' day each week.
Hey, every little counts, right?! In conclusion: a gin and tonic is lower in calories than other alcoholic drinks, contains fewer units of alcohol, is less likely to cause you a bad hangover than other booze, and has some potential small side benefits in the form of its natural botanicals and added fruit garnishes.
While both are neutral spirits with fast distillation processes, vodka easily takes on the flavors of whatever it's served with, whereas gin has various botanicals and an unmistakable juniper flavor that punches you right in the mouth. It's a more distinctive spirit, by any measure.