Clear drinks like Vodka, Tequila and Gin are healthy and easy for the body to metabolize as they contain less sugar and calories. The alcohol concentration of tequila is around about 40% ABV.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.
White wine is another low-calorie drink to sip on when you are on a weight loss plan. It is best to have dry white wines such as pinot blanc, chardonnay, pinot grigio, and sauvignon blanc as they contain less amount of calories.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option. Be careful of adding vodka to mixers, however, since they are frequently high in sugar.
4 Considerations When Drinking Alcohol with Chronic Kidney Disease. Experts consider one drink of alcohol to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounce of hard liquor. Consuming an occasional glass or 2 of an alcoholic beverage usually won't cause harmful effects to individuals with full kidney function.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.
Some alcoholics prefer to drink vodka because it is clear and looks like water, and it doesn't have the strong odours that other alcoholic beverages have. Just because someone prefers vodka doesn't mean they're an alcoholic.
Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.
"Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize," Kober says.
Rum. Rum is also grain-free, which means it's less inflammatory than other choices.
If you're in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries. This may be in part because small amounts of alcohol can raise your HDL ("good" cholesterol) levels. Heavy drinking, on the other hand, boosts your risk of heart disease.
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
“People higher in general intelligence tend to drink more because they're not bothered by the strangeness of the alcohol experience,” said the evolutionary psychologist and professor at the University of Victoria.
That aspect seems to stem from the fact that alcohol increases activity in the dopamine neurons in the mesolimbic reward pathway, as well as opioid cells that release endorphins. Both produce feelings of joy, pleasure, euphoria, depending on the type of activation. That's why drinking can be so pleasurable.