Fattiest food: Triple Whopper sandwich with cheese (2g trans fat, 32g saturated fat, 82g total fat, 1,230 calories) – even without mayo it still has 2 grams of trans fat and more than 1,000 calories.
INSIDER rounded up 10 of the least healthy menu items on the current US McDonald's menu. The worst drink or dessert you can buy is the strawberry or chocolate shake. The unhealthiest food overall is the Big Breakfast with Hotcakes.
With a large, varied, and ever-evolving menu of fast food, McDonald's menu has something to suit many different tastes and diets. Most of the items, from breakfast and beyond, are high in calories, fat, and sodium.
Which foods are high fat? Besides the two forms of pure fat mainly used for cooking (animal fats and plant oils), nuts, seeds, salad dressings, processed foods, chips, crackers and dairy products are the most common sources of fat in the modern Western diet.
Understanding Big Mac Nutrition Facts in a 2000-Calorie Diet
If we're to average it, a typical big mac nutrition facts would be about 1,100 calories, 44 grams of fat, 149 grams of carbs, 1,225 milligrams of sodium, and 29 grams of protein.
It also contains 21 grams of fat, which is 31% of the recommended daily value. And the amount of saturated and trans fat in the McFlurry takes up a whopping 67% of the recommended daily value. For more, don't miss these 15 Classic American Desserts That Are No Longer Made.
Chicken nuggets can include not just the chicken meat itself but also the skin, with several types of flour, starches and oils. That makes nuggets higher in calories and about half the protein compared to an equal portion of plain cooked skinless chicken.
Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
Mcdonald's French Fries Large (1 serving) contains 66g total carbs, 60g net carbs, 24g fat, 7g protein, and 510 calories.
Maginnis had been documenting his diet on TikTok until the platform banned his account. He said he would eat only food from McDonald's for 100 days in the name of weight loss. Health experts do not recommend eating only McDonald's food for a diet plan, as it may not be sustainable or healthy in the long run.
Routinely consuming too much sodium, or more than the suggested 2,300 milligrams per day, may jeopardize your heart health long term, says the American Heart Association. Still, if you're only eating McDonald's once or twice a week, Brondo suggests you don't have to be too concerned.
“Short term, for skipping meals, is low blood sugar, and you won't function very well. The better thing to do is eat something than to fast for a little while. Even if that something isn't the healthiest option.” On the other hand, eating poorly often results in health damage.
His results serve as sort of the antithesis to the 2004 documentary Super Size Me, which documented how film-maker Morgan Spurlock, then 32, ate McDonald's exclusively for 30 days and gained 24.5lbs (11.1kg) in weight.
The first time you consume a high calorie meal, your insulin response can bring down your glucose levels making you want to eat more. The high fructose corn syrup in the Big Mac bun is quickly absorbed by the GI tract, causing insulin spikes and even bigger hunger pangs.
But if you can't get the delicious image of a McDonald's McFlurry out of your head, try the Maltesers McFlurry, which comes in at less than 277 calories. The Malteasers McFlurry comes in at 266 kcal but if you're being really good, you can even opt for a mini size which is just 133 calories.
The McFlurry consists of whipped, soft serve McDonald's vanilla-flavored ice cream in a cup. The McFlurry has a specially designed spoon with a hole in the handle which is attached to a blender.
The McDonald's Big Mac® is a 100% beef burger with a taste like no other. The mouthwatering perfection starts with two 100% pure all beef patties and Big Mac® sauce sandwiched between a sesame seed bun. It's topped off with pickles, crisp shredded lettuce, finely chopped onion, and a slice of American cheese.
Ingredients: 100% Pure Beef. No additives, fillers, binders, preservatives or flavour enhancers. Just pure forequarter and flank. A little salt and pepper is added to season after cooking.