What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Yakult Original and Yakult Light deliver the same benefits of improving digestive and immune system; however, Yakult light is 25% less in calories when compared to Yakult Original. The bacteria in Yakult are resistant to gastric juices and bile and reach the intestines alive to impart proven health benefits.
Yakult is available in two types – Yakult (look for red lids) and Yakult Light (look for blue lids). Yakult Light contains 50% fewer calories and less sugar than Yakult. Yakult Light contains 25 calories whereas our Yakult product contains 50.
Yakult Ace Light® is a lighter version of Yakult Original. It contains 30% less sugar and 30% fewer calories, yet with 30 billion L. paracasei strain Shirota. Yakult Ace Light® provides a boost of good bacteria for people who need more probiotics in their digestive system.
Yakult Light contains vitamin D and E, has only 2.9 g sugar per bottle and added sweeteners like maltitol and stevia. In 2014, we launched Yakult Plus, containing vitamin C and dietary fibers. Yakult Plus contains only 2.7 g sugar per bottle and has added sweeteners like maltitol and stevia.
It has more than 80 years of scientific research and a history of consumption in 40 countries and regions including India to back its safety and efficacy. It is scientifically proven to: Prevent digestive disorders such as diarrhea and constipation. Help build immunity and reduce risk of infections.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
How would you describe the taste of Yakult? Yakult has a refreshing sweet and tangy taste. This flavour is unique to Yakult but our fans often describe it as tropical and fresh with nods to lime and citrus but with a creamy twist!
Aside from the Original, there's Orange, Grape, and Green Apple. Other Yakult varieties include Yakult Light, which has less sugar and calories, and Yakult LT, which is exclusive to Hong Kong and has less sugar and a higher fiber content.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits.
Yakult has millions of probiotic bacteria that are good for maintaining overall health. However, some people may experience the following side effects from Yakult. Bloating- In some cases, drinking Yakult can cause bloating initially as the body tries to adjust to the bacteria.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Yakult keeps the digestive system clean by breaking down food, ensuring regular bowel movements, reducing the chances of constipation, and helping to keep the digestive system healthy.
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
According to data from Yakult's companies in Malaysia and Australia, the cultured milk drink only comes in small bottles to avoid contamination. In other countries, Yakult is sold in 65-ml and 100-ml bottles.
Yakult can be enjoyed at any time, regardless of whether it is before, during or after a meal. The Lactobacillus casei Shirota strain has been proven to survive strong gastric and bile acids to arrive alive in the digestive system, favourably increasing the numbers of beneficial bacteria there.
Researchers at the Yakult Central Institute conducted a study on 40 healthy individuals who had irregular bowel movements. They found that consumption of a fermented milk drink containing the probiotic LcS, increased the number of weekly bowel movements and helped soften stool, making them easier to pass.
Add some milk into that mug and empty the Yakult bottle afterwards. Stir your drink and taste it. You can either add more milk or sugar to make it as creamy or as sweet as you'd like.
This is based on the quality of the drink, including its taste, and it says that it's best “to discard any remaining product after the “best if used by” date.” This is probably because the live microorganisms in the drink may no longer be alive.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
Yakult or Multibionta are good options. 3. Identify trigger foods Keep a diary of what food or drink triggers the bloat and try to avoid it. Fizzy drinks, acidic foods, spicy foods and caffeine are common culprits.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.