Yakult Light is a reduced-sugar version of the original, using stevia for sweetness, while Yakult Plus is a fortified version, adding Vitamin C and dietary fibre for immunity and gut health, with both having less sugar than the original. The key difference lies in their extra ingredients: Light focuses on lower sugar, while Plus adds vitamins and fibre for enhanced immune support, though both maintain the same beneficial LcS bacteria.
The new Yakult Light helps us maintain to balance good and bad bacteria in our system as it contains 8 billion live Lactobacilus casei Shirota strain. More than that, Yakult Light gives you the same taste as the original but with less calorie content. Sounds perfect to me!
Yakult Light is lower in sugar version of Yakult Original version of the original Yakult drink, designed for those who are health-conscious about their sugar intake. It retains the same benefits and delicious taste as the original but with lower calories.
casei Shirota bacteria, an unique strain of bacteria that has been scientifically proven to reach the intestines alive and help increase the number of good bacteria in the gut. Yakult Plus Peach is also rich in vitamin C to support the immune system and contains dietary fiber that feeds the good bacteria in the gut.
Yakult Ace Light: Offering 30 billion LcS per bottle with fewer calories, catering to health-conscious consumers. Yakult Gold: Contains 10 billion LcS per bottle, fortified with vitamin D and recognised with the Healthier Choice Symbol.
From young to old, everybody can enjoy Yakult's refreshing and delicious citrus taste! For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
Probiotic beverages that really work for gut health
There are two beverages Dr. Karnatovskaia recommends: kefir and kombucha. Kefir is a milk-based beverage fermented with grains of a specific blend of beneficial bacteria and yeast. Kefir has a thin, yogurtlike texture with a tangy taste.
By consuming Yakult on an empty stomach in the morning, you can promote the growth of beneficial bacteria in your digestive system and improve digestion all day long. Yakult is a great addition to any breakfast, including toast, oatmeal, or cereal. Various breakfast choices are complemented by its flavor.
Top-rated probiotics often include well-researched brands like Culturelle, Ritual Synbiotic+, Seed DS-01, and Florastor, chosen for specific strains like Lactobacillus rhamnosus GG or Saccharomyces boulardii, which support digestion, immunity, or antibiotic-associated diarrhea. The "best" probiotic depends on your goal (e.g., bloating, vaginal health, menopause) and specific strains, with expert reviews highlighting brands like Mindbodygreen, Garden of Life, and Jarrow Formulas for their quality and effectiveness.
Yes, Yakult is generally considered good for gut health because it contains the probiotic Lacticaseibacillus paracasei Shirota (LcS) strain, which helps increase beneficial gut bacteria, improve digestive balance, and support immune function by surviving stomach acid and reaching the intestines alive. Regular consumption helps promote regular bowel movements and maintain a healthy gut microbiome, though benefits may decrease if consumption stops, notes Yakult Australia and Yakult Australia.
Shake Before Drinking
You may notice some sediment at the bottom of your Yakult bottle. These are milk sediment, and it is completely normal! Be sure to give it a good shake before drinking.
Why does Yakult contain sugar? Each bottle of Yakult Original contains 8.8g of sugar, a bottle of Yakult Balance contains 2.9g and a bottle of Yakult Plus contains 2.7g of sugar. Sugar plays an important role in production with our unique bacteria using it as part of the fermentation process.
Probiotics tested
Yakult, a yogurt drink, contained the amount of bacteria claimed, but failed the other two stages, and its rival Actimel fell short on the number of bacteria surviving in the stomach. The only product to pass all three tests was Symprove, a water-based barley drink.
Cardiologists warn against probiotics for heart patients due to risks like infections (endocarditis) in vulnerable individuals, potential negative interactions with heart medications, and the lack of strong human data proving consistent cardiovascular benefits, with some early concerns even showing increased mortality in critically ill patients. While probiotics show promise for gut-heart axis health, they pose risks, especially for immunocompromised patients or those with underlying heart conditions, necessitating doctor supervision.
Did you know that Yakult LIGHT has the same amount of LcS strain as Yakult Original? That's at least 6.5 billion in each bottle! The only difference is that Yakult LIGHT contains 75% less sugar and 40% fewer calories. ✨
Yakult should always be stored in the refrigerator. For best results, check the expiry date and use before. Avoid freezing as this can alter the texture and destroy the probiotics.
Signs you might need probiotics include frequent digestive issues (bloating, gas, diarrhea, constipation), frequent infections (colds, sore throats), skin problems (acne, eczema), mood changes (anxiety, brain fog), and fatigue, especially after taking antibiotics or when your gut health seems off despite a healthy lifestyle. These symptoms often point to an imbalanced gut microbiome, which probiotics can help restore by introducing beneficial bacteria.
Signs of bad gut health include digestive issues like bloating, gas, diarrhea, constipation, and heartburn; skin problems such as acne or eczema; mood changes like anxiety or depression; fatigue; sugar cravings; and unintentional weight changes, all stemming from an imbalance in your gut microbiome (dysbiosis). These symptoms can signal that your gut isn't processing food and eliminating waste effectively, impacting overall well-being, notes Healthdirect and GoodRx.
What are the best probiotics for constipation and bloating?
Take probiotics with a small, balanced meal to buffer stomach acids and support passage into the gastrointestinal tract. Avoid combining probiotic intake with acidic or carbonated beverages.
Classed as a food with functional claims, Yakult 1000 has been shown to relieve stress and improve sleep quality under conditions of temporary mental stress. * Contains one billion Lacticaseibacillus paracasei strain Shirota per 1 ml, the highest concentration in any Yakult drink.
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Overall, both drinks provide you with great bacteria to aid you on your Gut Health journey. However, if you are a cow-loving vegan, or just simply a non-dairy lover we've found that Probiotic Yogurt Drinks such as Yakult may not be the best option for you.