Manuka honey and raw honey are two separate products. Manuka honey refers to honey that comes from a specific plant in Australia and New Zealand. Meanwhile, raw honey may be sourced from many different types of flowers.
Manuka honey's antibacterial properties are what set it apart from traditional honey. Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits.
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world.
One can't have a list of the world's best honey and not include Manuka Honey. Hailing from New Zealand, Manuka Honey is known for its medicinal properties (Manuka Honey has more antibacterial properties than any other type of honey in the world) more so than it's taste.
“Medical-grade manuka honey should not be substituted with food-grade manuka honey and other varieties of honey for use in food and beverage preparations.” Be sure to check the label of manuka honey to determine whether it's food- or medical-grade.
Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.
New Zealand Manuka honey, which is often considered the healthiest type of honey, is made by bees that pollinate the Manuka bush.
100% Australian, 100% Capilano
All Capilano honey is naturally dried by the bees and ripened in the hives.
Additionally, honey may promote melatonin formation due to its possible tryptophan content (a precursor to melatonin) that both helps to initiate sleep as well as promote release of hormones that facilitate whole body recovery during sleep.
For most people, Manuka honey is safe to consume. There's usually no limit on how much Manuka honey you can ingest.
Swirl into hot water or tea
If your throat is sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea.
Some scientists claim that some Kanuka honey has even higher levels of MGO than Manuka honey. That means its antibacterial and anti-inflammatory properties could be even stronger. Kanuka honey's antimicrobial and anti-inflammatory properties could make it especially helpful in healing burns, bruises, and other wounds.
When it comes to raw versus raw, raw manuka honey is good honey but there is no conclusive scientific evidence that raw manuka honey is better for you than raw other honey.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
It works as a natural laxative, boosts metabolism, improves memory, helps in combating seasonal flu, allergies, fever, cold, sore throat and has anti- carcinogenic properties, which prevent several types of cancer.
Manuka is a special type of honey known for its purity and health benefits. Manuka honey is made by bees who eat from flowers on the Manuka tree – a species of tree native only to Australia and New Zealand.
Our 100% South African honey is sourced from local beekeepers.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
What the Science Says About Manuka Honey. Several recent studies show Manuka honey can be helpful when it's used on top of wounds and leg ulcers. Studies also show it might fight infection and boost healing. The Natural Medicines Comprehensive Database lists honey as being "possibly effective" to treat burns and wounds ...
Manuka Honey, with a 10+ or higher certified UMF rating or an MGO of 300 and above, is considered the best quality and can be very therapeutic for the skin. So, if you are looking for manuka honey, choose a product that fits this rating.