Traditional Chinese Medicine (TCM) offers holistic remedies for weight loss, focusing on restoring body balance through methods like acupuncture (balancing Qi, regulating appetite), tailored herbal formulas (Lotus Leaf, Ginseng, Astragalus), specific dietary adjustments (emphasizing bitter/sour/pungent foods, avoiding sweet/fatty), and lifestyle changes like mindful eating, rather than a single "magic" cure. These approaches aim to improve digestion, boost metabolism, reduce stress, and address root causes of weight gain.
Jiaogulan tea, in particular, with its soothing flavor and health benefits, works very well for weight management. Combined with diet and exercise, Jiaogulan can be a great addition to your weight loss plans.
As the title suggests, it will take no more than a handful of seconds to complete. The 7-second daily ritual involves two main steps: Inhaling for three seconds. Exhaling for seven seconds.
Kimchi, tofu and miso soup are just a sampling of the fermented foods of traditional Asian diets. These foods are flush with healthy probiotics that add beneficial microbes to your belly. Their consumption is connected with weight loss, especially around the midsection.
The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes, then pick up the pace for three minutes, and repeat this cycle five times for a total of 30 minutes.
Weight loss trends are nothing new, and one recent fad has been getting a lot of attention on social media: the so-called “Natural Mounjaro.” This four-ingredient drink is made from water, lemon, honey, ginger, and sometimes apple cider vinegar, and has gone viral as a natural alternative to GLP-1 medications like ...
This makes Tai chi and qigong excellent options for those seeking weight loss without the risk of overexertion. Caloric Expenditure: Though tai chi and qigong may appear serene, they engage various muscle groups, leading to increased caloric expenditure.
5 Chinese Drinks That Help Lose Belly Fat
Weight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk, eating a protein-rich breakfast, avoiding high-insulin foods, delaying coffee, and taking a short walk for sunlight and movement.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
The "coffee loophole" refers to drinking coffee infused with ingredients like lemon juice, honey, and cinnamon to reduce hunger and potentially support weight loss. Advocates claim this mix “floods the body with metabolism-boosting properties.” While some claims are exaggerated, there's partial truth behind them.
Drink herbal tea or warm water
A cup of herbal tea, such as chamomile or peppermint, can promote relaxation and digestion before bed. Warm water with lemon or cinnamon helps detoxify the body, stabilise blood sugar, and support fat metabolism while you sleep.
Luo Han Guo, or monk fruit, is a naturally sweet, low-calorie fruit valued in Traditional Chinese Medicine for its healing properties. Rich in mogrosides, it may support weight loss, help manage diabetes, and offer anti-inflammatory effects.
Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
-Which Japanese drinks naturally promote fat loss from the belly? Traditional drinks from Japan, such as matcha, sencha, mugicha (barley tea), kombu tea, aojiru, shiso tea, and ginger-lemon tea, help promote hydration, metabolism, and digestion.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Physical activity helps burn abdominal fat. One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.
The "7-second AM ritual for weight loss" is a viral trend, often involving a coffee or water-based drink with ingredients like lemon or cinnamon, consumed quickly (within 7 seconds of waking or hunger pangs) to temporarily curb appetite, boost metabolism, and replace higher-calorie snacks, though experts emphasize it's a minor hack, not a magic bullet, requiring overall healthy habits for real results. It works by using caffeine's appetite-suppressing effect or water's fullness, but sustainable weight loss still relies on diet, exercise, sleep, and stress management.
The Chinese diet tends to be relatively low in calories and fat, and high in fiber, which can help with weight loss. Traditional Chinese dishes are usually cooked with minimal oil, and many recipes rely on steaming or stir-frying techniques to cook food, which are healthier methods than deep-frying.
While no single tea guarantees weight loss, green tea is often cited as best due to its metabolism-boosting EGCG, but oolong, black, and white teas also offer benefits like fat oxidation; herbal options like peppermint (digestion) and hibiscus (bloating) support weight management by curbing appetite or reducing water weight when consumed unsweetened. The best choice depends on your goals, but pairing tea with a healthy diet is key, says Myjuniper.
“Ginger oil also serves as a thermogenic agent, which means that it can help to burn fat and boost your metabolism,” he said. To get the benefits, diluted ginger oil in a carrier oil and applied over any area where there is inflammation. (Click through for more health benefits of ginger.)
Kelly Clarkson uses a prescription weight-loss medication, but specified it's not Ozempic, though she hasn't revealed the exact drug; it helps her body break down sugar, a necessity due to pre-diabetes, alongside healthy habits like a high-protein diet, increased walking, and a better lifestyle after moving to New York. Her doctor encouraged medication due to concerning blood work, leading her to start after a health scare prompted change, though she initially hesitated due to thyroid issues.
One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week.