Chinese Medicine (TCM) treats tinnitus by addressing underlying imbalances, often focusing on Kidney and Liver meridians, using herbal formulas like Er Long Zuo Ci Wan or Gushen Pian, and incorporating therapies like acupuncture, which stimulate points to improve circulation and calm the nervous system, with common herbs studied including Ginkgo biloba and Ginseng, aiming to strengthen the body and reduce symptom severity.
As a major and ancient physical therapy in Traditional Chinese Medicine, acupuncture has been widely used in tinnitus because of its simple operation, rapid effect, and low cost.
Currently there is no known cure for tinnitus. But experts suggest trying 1 of the following to find relief: Hearing aids. These may help some people with tinnitus who have hearing loss.
The Tinnitus and B12 Deficiency Connection
Their findings, which were published in the American Journal of Otolaryngology, revealed that tinnitus is linked to vitamin B12 deficiency. Researchers also say that patients suffering from this condition improved after vitamin B12 supplemental therapy was introduced.
Conclusion: Vitamin D Helps Tinnitus
Taking Vitamin D helps tinnitus by protecting against hearing loss, ear infections, mental health disorders, vertigo, and migraines. Vitamin D's role in brain function make it a promising adjunct in tinnitus management.
Neck exercises for somatic tinnitus
Neck tilt: Sit or stand with a straight back. Gently tilt your head towards one shoulder and hold for 10 seconds.
Qigong exercises for tinnitus
Qigong is a traditional Chinese practice that combines movement, meditation, and controlled breathing. It aims to balance the body's energy, improve circulation, and reduce stress. Qigong exercises typically involve slow, deliberate movements and deep, rhythmic breathing.
Despite this, Ginkgo biloba is the most commonly used herbal supplement for tinnitus (Hall 2011).
Masking. William Shatner has relied on masking as the only effective treatment for his tinnitus ever since it started with an explosion on the set of Star Trek. If you have tinnitus, you may have already noticed that when environmental sounds are abundant enough, you don't notice your tinnitus.
A way to think about this is that while tinnitus may seem to occur in your ear, the phantom sounds are instead generated by your brain, in an area called the auditory cortex. Other evidence shows that abnormal interactions between the auditory cortex and other neural circuits may play a role in tinnitus.
Lenire is an FDA-approved device that uses bimodal neuromodulation to treat tinnitus. Patients wear headphones delivering sound therapy while a tongue-tip device provides mild electrical stimulation. This unique pairing retrains the brain's response to tinnitus, offering relief beyond sound-only therapies.
Your ear canals can become blocked with a buildup of fluid (ear infection), earwax, dirt or other foreign materials. A blockage can change the pressure in your ear, causing tinnitus. Head or neck injuries. Head or neck trauma can affect the inner ear, hearing nerves or brain function linked to hearing.
In Japan, Yoku-kan-san, a TCM herbal formula, was found to cure tinnitus in 2 weeks on a patient enduring such a problem for 3 years (Okamoto et al., 2005).
Chinese Medicine approaches tinnitus by addressing the root cause of the imbalance while also relieving the symptoms. Once the specific pattern of tinnitus is identified, treatments, mainly Acupuncture and tailored herbal formulas, aim to restore balance to the body and mind.
Place your index finger on top of your middle finger. Hold firmly, and gently move your pointer finger across/over your middle finger (similar to uncrossing your fingers), on the back of your head to create the tapping sound. Repeat this step 20 times. (If nothing happens, you can try again after about 5 seconds.
Sometimes patients with venous problems, if they press on their neck with gently on the side of the pulsatile tinnitus, it may resolve or almost resolve, this happens because by pressing on the jugular vein in the neck, you change the blood flow in the vein that is causing the pulsatile tinnitus.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help.
Myth 4: Vapor Rub Can Help
Despite claims online that this is an effective method, there is no scientific evidence to support the use of vapor rub for tinnitus relief. The manufacturers of these products do not endorse them for this purpose either.
The most likely reason that this technique works is because you are causing the suboccipital muscles to relax and reduce tension. A common cause of Tinnitus is due to tight, painful suboccipitals.
Vitamin D deficiency can contribute to tinnitus symptoms in some individuals. Research suggests that low levels of vitamin D may affect ear health, potentially exacerbating tinnitus. Consulting a healthcare provider for assessment and possible supplementation is advisable.
Researchers have found that patients asked about the severity of their tinnitus reported improvements in symptoms after taking 532 milligrams of magnesium daily for three months under medical supervision. Patients treated with magnesium also reported hearing improvements.
The noise may also cause insomnia. Tinnitus has been linked to vitamin B12 and vitamin D deficiencies. Vitamin B12 helps create myelin, which is the insulating and protective cover that surrounds the nerves. Vitamin B12 deficiency can irritate and hamper the function of nerves in the ear.