High blood pressure, high cholesterol, diabetes, obesity, smoking, stress and anxiety, a sedentary lifestyle and a family history of heart disease are all key risk factors for arterial plaque buildup.
Foods with a higher sugar content have more carbohydrates in them, so if you eat a lot of candy and cookies you are more likely to form plaque. The first step of plaque formation occurs when you break down food into carbohydrates while chewing it.
A. If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
A proper oral hygiene routine is the best way to reduce your chances of developing tartar. This is where electric toothbrushes, which remove up to 100% more plaque than regular manual toothbrushes, prove very useful.
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.
Floss once a day with dental floss to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day. Brush your teeth for two minutes with a soft-bristled toothbrush and fluoride toothpaste.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Magnesium supplementation can inhibit atherosclerotic plaque formation in animals on high-fat diets. More recent human studies have revealed strong associations between low magnesium levels and higher heart disease risks. This demonstrates that magnesium can be a powerful protective measure to maintain heart health.
Atherosclerosis, which causes diseases of the arteries, is a very common process. One of the biggest risk factors for atherosclerosis is age, so it is more common among people in their 60s and 70s, although there are many elderly people who don't have significant atherosclerosis.
Yes, lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques. They can also help to stabilize them so that they are less likely to break off and block blood flow, decreasing your risk of a heart attack.
Vitamin B12 Deficiency
Vitamin B12 plays an essential role in teeth and gum health. It helps you eliminate the bacteria that cause plaque buildup, leading to discolored teeth over time. If you have tooth stains or your gums appear redder than usual, it could be due to a lack of vitamin B12.
Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease. This stress can also cause changes that promote the buildup of plaque deposits in the arteries.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Bananas and other foods high in potassium can prevent fatal blockages that can develop and prevent arteries from hardening and narrowing. One banana meets around 10% of daily potassium needs.
Start by mixing white vinegar in a glass of warm saltwater. This solution can then be gargled once a day to aide in the removal of tartar that has formed on the region between the teeth and gums. The mixture should be made from two tablespoons of white vinegar into a cup of warm water with dissolved salt.
Carrots. Just like leafy greens and apples, carrots are full of fiber that gently cleans away plaque on your teeth as you eat. Snacking on carrots also stimulates saliva production, which naturally washes away debris left on teeth.
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
Cleaning With Baking Soda
Baking soda is also slightly abrasive which helps scrape away the sticky plaque attached to your teeth. Mix a small amount of baking soda with a little bit of water and apply this mixture to your toothbrush. Brush this on to your teeth for 2 minutes and rinse with water.