Some types, like Greek yogurt, plain unsweetened yogurt, and low-fat yogurts, are preferable for people with acid reflux.
Yogurt that is low in fat is generally safe to eat for those who have GERD. You should avoid eating yogurt that contains whole fat rather than low amounts of fat. Whole fat yogurt can be harder for you to digest and might trigger GERD symptoms.
Greek Yogurt
Greek yogurt, skyr, or kefir which have strains of healthy gut promoting bacteria and probiotic properties, have been shown to help prevent acid reflux.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic. Greek yogurt, for example, has a lower pH and is more acidic compared to regular yogurt. The acidity of yogurt may also be affected by the addition of fruits or sweeteners.
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
A study response published by the British Medical Journal suggested that consuming five milliliters (or about one teaspoon) of plain honey a day provided relief of heartburn symptoms.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.
Lactobacillus strains
Probiotic supplements containing Lactobacillus acidophilus and other Lactobacillus strains are commonly used for heartburn and reflux symptoms. These bacteria are found in over-the-counter probiotic pills, yogurt, sauerkraut, kimchi, and fermented soy products.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Yakult probiotic has been biotechnologically strengthened and cultured so that it can withstand gastric acid and bile to reach the intestines alive. Hence, helping to maintain a healthy digestive system.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Mozzarella cheese is relatively low in fat and rennet compared to other cheese varieties, making it a safer choice for those with acid reflux.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
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Almond milk's alkaline pH can help neutralize stomach acid and prevent acid reflux symptoms. Many people also find almond milk to be a helpful alternative to dairy milk, as lactose intolerance can sometimes contribute to acid reflux.
While many apples and grapes are regarded as OK for someone with acid reflux to eat, it is wise to avoid particularly sour varieties of these fruits as well. Don't worry: you don't need to avoid all of your favorite fruits to find relief from your heartburn.
The pH range for strawberries is usually 3 to 3.5. A pH value between 0 and 6.99 is regarded as acidic. The number is more acidic the closer it approaches to 0. Strawberries are roughly as acidic as soda depending on where they go on this scale.
Chamomile tea has anti-inflammatory properties and can combat digestive issues, such as an upset stomach. These properties make it an effective treatment for acid reflux. Additionally, the soothing effect of Chamomile tea helps reduce stress, which is usually a trigger for indigestion and acid reflux, and even GERD.
The high levels of monounsaturated fats in extra virgin olive oil have been found to reduce acid reflux and inflammation in the esophagus. Additionally, compounds found in the oil can help strengthen the lower esophageal sphincter, which is responsible for keeping stomach acids from flowing back up into the esophagus.
Green Tea and its caffeinated counterparts could hinder rather than help in the fight against acid reflux. The same is true of Peppermint Tea, while Fennel Tea is a hit-or-miss affair. That leaves Ginger Root and Camomile Tea as your best options.