Good choices include water, prune juice, warm juices, decaffeinated teas and hot lemonade. A hot beverage may help to stimulate a bowel movement.
Water, clear soups, fruit juice without added sugar, herbal teas, and other drinks can help relieve constipation. Hydration is essential for keeping the stool soft. Juices can also contain dietary fiber, sorbitol, or other nutrients that support digestive health.
If you start each day with a drink of warm water (before eating anything) you can help improve your bowel movements and reduce the likelihood of constipation. “The elevated temperature stimulates the intestinal peristalsis and helps with sluggish bowel movements and constipation,” explains Dr.
Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
Not enough fiber.
You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation.
Booze zaps your body of fluids, which can make your stools hard -- and harder to pass. Do this: Drink plenty of water instead. Double down on dairy. Lots of milk and cheese can make your constipation worse.
Fluids that have caffeine -- like coffee and soft drinks -- may make you dehydrated and make your constipation worse. And milk can make some people constipated. You don't go when you need to.
Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function. Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
Along with fiber, water helps your body pass stool. Drink an extra 2 to 4 glasses of water a day if you're constipated. There's no magic number for how much fluid you should get in an average day. But a good guideline is 11.5 cups of fluid a day for women and 15.5 cups for men, according to the Mayo Clinic.
Honey: Not only is honey full of enzymes that will boost your digestive health and a mild laxative, it's an easy addition to a number of the remedies on this list. Combine with warm lemon water, ginger tea, or as a snack to make this constipation-easing remedy even more effective.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. Honey and lemon have potential to cleanse the colon, and flush out undigested food and other toxins from the body. Improved digestion means improved metabolism which can further aid weight loss.
“I have always had problems with regularity and recently I read that a teaspoon of lemon juice and one teaspoon of honey mixed in 8 ounces of warm water can act as a cure for constipation. I tried it and it worked. “I now drink a cup of this concoction every day.