When choosing tea, select green and black varieties, which have the most antioxidants. Ginger tea is also an excellent choice, since ginger has specifically been found to improve blood flow. It is considered a vasodilator, which means it widens blood vessels and thus enhances blood flow.
Drink tea. The antioxidants in tea promote cardiovascular health and may improve circulation. This is true for both black tea and green tea. A 2017 study found that black tea improves blood vessel health.
Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow. These herbs are best taken in a therapeutic dose as a liquid tincture, tablet or capsule.
“Black tea has cardio-protective benefits that can improve blood vessel function and blood flow,” says Mintz. He also notes this is due to polyphenols and flavonoids, antioxidants found in plants like tea lives, which research suggests can help prevent cell damage, reduce inflammation, and improve cholesterol levels.
Green tea is very beneficial for heart health as it reduces the risk of heart disease and death from heart stroke or attack. Green tea also contains very powerful antioxidants that help prevent atherosclerosis, the accumulation of plaque in the arteries.
Compounds in green and black tea relax blood vessels by activating ion channel proteins. A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
But circulation can get worse for a number of reasons, including conditions like deep vein thrombosis (DVT) and peripheral artery disease (PAD), or weight gain and age. When your circulation isn't working the way it should, some parts of your body may not get the nutrients they need.
If you don't do something about your bad circulation, it won't get better on its own. In fact, it can get worse. But you can manage and improve your poor circulation with lifestyle changes, medication and surgery, if necessary.
Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Exercising regularly, staying hydrated, and avoiding smoking also help improve circulation.
Healthy habits like exercise, proper diet, drinking enough water, and avoiding smoking and alcohol are the best home remedies to improve blood circulation.
Ginger has the ability to possibly lower your blood pressure. When the amount of pressure on your veins is minimized it allows for easier blood flow. Ginger also exhibits blood-thinning potential and because thinner blood is easier for your heart to pump it can help improve the circulation of blood within your veins.
Dan Shen (Salvia miltiorrhiza) – This well-known blood-moving herb is used to treat a wide variety of complaints related to poor circulation from angina to menstrual cramps.
Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.
The most common causes of poor circulation in the feet are obesity, diabetes, and heart conditions such as peripheral artery disease (PAD). Common symptoms of poor circulation include tingling, numbness, throbbing, pain and muscle cramps. Peripheral artery disease is a common cause of poor circulation in the legs.
Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
Chamomile has blood thinning capabilities, for this reason drinking chamomile tea regularly promotes healthier blood vessels leading to better blood circulation and protects against cardiovascular disease.
Benefits: Oolong tea is like a hybrid of the previous older teas: It has the second-highest caffeine level (after black tea) and the second-highest antioxidant levels (after green tea). Like black and green tea, it may reduce clot formation and help lower cholesterol.
Similar to hibiscus tea, chamomile tea helps to relax blood vessels with mild dilation. In addition to relaxing blood vessels, chamomile can also have a calming effect on your body.
Ginger tea is also an excellent choice, since ginger has specifically been found to improve blood flow. It is considered a vasodilator, which means it widens blood vessels and thus enhances blood flow.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”