There is no single "best" strain for Borderline Personality Disorder (BPD), as individual reactions to cannabis vary widely and cannabis is not a first-line treatment for BPD itself. Therapies like Dialectical Behavior Therapy (DBT) are the primary recommended treatments.
Some of the most commonly-prescribed anti-anxiety disorder medications used to treat symptoms of BPD include:
The anxiolytic-like effects [150] attributed mainly to cannabidiol (CBD), a major cannabinoid of the Cannabis sativa plant, are of major relevance for BPD emotional regulation; however, the anxiogenic-like effects, attributed mainly to THC, may raise concern.
Indica can be used when the patient is experiencing a high cycle and can't be bothered to come down to sleep, eat, and focus. Sativa manages mood swings and acts as a stimulant. It's most effective for the lows in the patient with bipolar disorder.
Anything that causes someone to feel rejected or abandoned could be a BPD trigger. While these fears are especially common in romantic relationships, any real (or perceived, for that matter) abandonment could escalate BPD symptoms. Breakups, canceled plans, or losing a job can all be triggering.
Sexual, physical or emotional abuse or neglect.
How can I help myself in the longer term?
Riskiest Drugs for Someone With Bipolar Disorder
Stick to a routine
Having a routine can help you feel calmer if your mood is high, motivated if your mood is low, and generally more stable. Your routine could include: Day-to-day activities, such as the time you eat meals and go to sleep. Making time for relaxation, mindfulness, hobbies and social plans.
Potent indica strains may give some patients what is called “couchlock,” a condition in which they become so relaxed that they care barely get up from the sofa. Sativas, on the other hand, are uplifting and cerebral, enhancing creativity and productivity.
Snoop Dogg
Snoop's tastes vary, and he enjoys a few picks among his top strains. These include GSC, or Girl Scout Cookies, a hybrid but Indica-forward variety that creates intense euphoria before softening into complete relaxation. He also favors Private Reserve OG, sometimes called OG #18.
Dialectical behavior therapy (DBT).
DBT includes group and individual therapy designed to treat borderline personality disorder. DBT uses a skills-based approach to teach you how to manage your emotions, handle distress and understand relationships better.
Due to high comorbidity of BPD with addictive disorders, use of substances with high dependence potential should be avoided if possible. The use of unsafe drugs with risk of overdose (tricyclic antidepressants [TCAs], monoamine oxidase inhibitors [MAOIs]) should be avoided.
Why BPD Symptoms Peak in Early Adulthood. In the 20s, identity formation and independence conflict with emotional vulnerability. Research shows impulsivity and mood swings occur most frequently between the ages of 18-25.
People with Borderline Personality Disorder (BPD) split as a subconscious defense mechanism to cope with overwhelming emotions, particularly fear of abandonment and intense feelings of anxiety, by viewing themselves, others, or situations in black-and-white, all-or-nothing terms (good vs. bad) instead of integrating complex, contradictory qualities. This protects them from pain by simplifying a confusing world, but it leads to rapid shifts between idealizing someone as perfect and devaluing them as terrible, often after minor perceived slights or triggers.
But there are lots of positive things you can do to support them:
What are the top 5 mood stabilizers?
Foods high in tryptophan include meats, dairy, fruits, and seeds. Consuming these foods in an adequate supply can act as a powerful alternative to Seroquel or other antipsychotic medications.
While some individuals may choose to manage their bipolar disorder without medication, this comes with significant risks. Untreated or unmedicated bipolar disorder can lead to severe consequences and dangerous behaviors.
Vit D deficiency may play a role in the etiology of psychiatric disorders, especially bipolar manic episodes, through the abovementioned mechanisms. Vitamin D deficiency may lead to comorbid psychiatric problems due to the role of Vit D in calcium (Ca) and phosphorus (P) homeostasis [15].
Maintaining a consistent daily routine, including regular sleep, meals, and activities, can also stabilize mood swings and help manage both manic and depressive episodes. Identifying and managing personal triggers, such as stress or substance use, is crucial in preventing a full bipolar episode.
Stimulants like cocaine, methamphetamine, and prescription ADHD medications (when misused) can trigger manic episodes or mimic mania. These substances are sometimes used to counteract low energy or depressive moods, but they carry big risks, such as: Aggression and irritability.
Try grounding techniques
When a worrying thought comes up, try to actively switch your focus to what is around you. Focus on breathing, observe what you can see and hear, and ground yourself in the present moment. By being mindful, we pay attention to our present moment and accept it without judgment.
Partners and family members of people with BPD often describe the relationship as an emotional roller coaster with no end in sight. You may feel like you're at the mercy of your loved one's BPD symptoms—trapped unless you leave the relationship or the person takes steps to get treatment.