What is the best probiotic Greek yogurt Australia?
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist, and philanthropist of Kurdish ethnicity based in the United States. Ulukaya is the owner, founder, chairman, and chief executive officer of Chobani, the #1-selling strained yogurt brand in the US.
While not organic, Chobani's yogurts are certified gluten-free, kosher, made with non-GMO ingredients, and the plain variety has 0 grams of added sugar. It also has billions of probiotics, including the S. Thermophilus, L. Bulgaricus, L.
What is this? From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.
If you are eating your greek yogurt plain, unsweetened, and adding your own fruit, chia/flax/hemp, then GO YOU! However, if you're buying the greek yogurt that has the berries or flavour pre added, then it's no better than your every day Activia.
Do I need a probiotic if I eat Greek yogurt everyday?
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
If you're asking yourself, "What is Australian style yogurt?", don't worry, I did the same. According to Noosa's website, Australian yogurt is Greek-style yogurt that's sweetened with honey, giving it a "sweet tart tang" and "velvety texture." Hmm. Sounds like plain old Greek yogurt to me.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Is eating Greek yogurt as good as taking probiotics?
Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.
What is the best yogurt for the Mediterranean diet?
You don't have to give up dairy to follow the Mediterranean Diet. In fact, low-fat yogurt and cheese are an important part of the plan. Choosing low-fat milk, Greek yogurt, or kefir are perfect swaps.
Icelandic yogurt is strained more than Greek yogurt, leaving it with higher protein content. Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list.
For what it's worth, Fage's Total nonfat Greek yogurt has the most protein at 16 grams per serving. If you're looking for a super tasty recipe to use this greek yogurt in give these high protein PB&J baked oats a shot.
No fat at all! Requiring three times more milk than a regular yogurt, our Greek yogurt also contains twice the protein of any other regular yogurt. It's an excellent source of energy and the perfect choice for a low-fat diet.
