The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These particular foods are ideal because of their blandness and they're easy to digest.
Avoid spicy or acidic foods, caffeinated beverages, and alcohol after food poisoning. Foods that are high in fats, protein, and fiber may also be hard to digest.
The BRAT diet – bananas, rice, applesauce, toast — is a good place to start. Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach. We often turn to plain congee, a savory rice porridge that's warming and nourishing.
Research has shown that people can prevent and recover from food-borne illness with foods and supplements containing probiotics or healthy bacteria. Eating fermented foods may help to replace the beneficial gut bacteria lost during the illness.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
Keep foods plain, low-fat, and low-fibre to avoid hurting your already sensitive stomach. Think plain crackers, toast, bananas, rice, plain pasta or tomatoes. It's also best to avoid dairy foods like milk, cheese, and yoghurt, as their lactose content can trigger more diarrhoea."
Fatty or Spicy Foods
Both fatty and spicy foods tend not to be well tolerated when you are suffering from diarrhea, so stay away from them until your recovery is complete to avoid the risk of making your diarrhea worse.
Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy cure for food poisoning. Tips on How to Consume: Consume one whole, ripe banana daily, or prepare a banana shake and consume the same twice every day.
Egg whites are low in fat and easy to digest, making them ideal for food poisoning recovery. Scrambled or boiled eggs might slow bowel movements while providing protein and carbs needed for energy.
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
In most cases, people with food poisoning get better on their own without medical treatment. You can treat food poisoning by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms.
Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Additionally, do not eat or drink for a few hours after the onset of symptoms.
Eat some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.
Don't have any caffeine, tobacco, or alcohol. These can make diarrhea, cramping, and pain worse. If taking medicines: Over-the-counter diarrhea or nausea medicines are generally OK unless you have bleeding, fever, or severe abdominal pain.
Don't eat raw or cooked vegetables, fresh fruits except bananas, and bran cereals. Limit caffeine and chocolate. Don't use spices or seasonings except salt. Resume a normal diet over time, as you feel better and your symptoms improve.
2. Fruits. Once you are able to keep fluids down, you can move on to fruits. Fruits consist of complex carbohydrates and natural sugars which provide your body with energy. Not all fruits will benefit you after having food poisoning, but a good place to start would be with bananas.
Symptoms of food poisoning
While different types of pathogenic bacteria can cause different symptoms, food poisoning generally presents itself with symptoms such as nausea, vomiting, diarrhea, abdominal cramping, and fever.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Lemon. The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.