Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.
Exercise and BPH
Improving your fitness through activities such as walking and swimming may help reduce your risk of developing BPH, but may also help to manage symptoms and reduce their severity.
Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
When you sit for long periods, it puts pressure on your prostate gland and inflames it over time. Try to avoid long bike rides and sitting down for too long. Get moving. Make time to exercise at least three times a week.
Rezūm Water Vapor Therapy treats the source of BPH — your enlarged prostate. This short, in-office procedure uses the natural energy stored in a few drops of water to shrink the prostate. So urine can flow freely.
Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.
Although there is no direct evidence linking lemon water to an improvement in enlarged prostate symptoms, lemon water does provide essential vitamins and antioxidants that can support overall health.
Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
Herbal supplements that may be used to relieve symptoms of benign prostatic hyperplasia (BPH) include beta-sitosterol, cernilton, Pygeum africanum, and saw palmetto.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Green tea contains antioxidants that reduce the levels of dihydrotestosterone (DHT), the hormone that promotes the growth of the prostate. A reduction in the levels of DHT lowers the risk of developing an enlarged prostate.
Honey also increased prostate function after 4 weeks showed by increased PSA and PAP serum levels and relative prostate weight.
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory.