Drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
Your body needs to be fully hydrated in order to recover from a sinus infection. Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities.
Foods that contain refined sugars, such as candy, soda, chocolate, and baked goods, can cause your body to become inflamed and produce excess mucus, which can be crucial factors in your sinus health. Sweet treats are ok to enjoy once in a while, but consistently having them can adversely affect you.
Like ice for a burn or a lozenge for a cough, a cup of hot tea is an age-old balm for sniffles, sneezing and stuffiness. Hot liquids, it is said, help loosen secretions in the chest and sinuses, making them easier to expel and ultimately clearing up congestion.
Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there's not much you can do about some of these.
Chronic sinus infections
A chronic sinus infection, sometimes called chronic sinusitis, some can last for 12 weeks or longer. They can be caused by fungal infections or untreated bacterial infections, the constant infection and inflammation of chronic sinusitis won't go away on its own.
Sinus drainage is usually caused by a cold or an allergy. The sickness usually goes away within 10 days.
Antihistamines and decongestants can often help with postnasal drip caused by sinusitis and viral infections. They can also be effective, along with steroid nasal sprays, for postnasal drip caused by allergies.
Mucus at Work
Then little hairs called cilia go to work. They push the mucus up and out of the lungs with all the trapped bacteria, viruses, and dust. “It comes up at sort of a nice slow rate to the back of the throat,” Boucher says. “And if you're normal and healthy, you never feel it and you just swallow it.”
Peppermint Tea
Peppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.
Mucus may become thinner with vitamin C, making it easier to remove from the airways. To verify these effects, more study is required. Nevertheless, when it comes to sinus infections, Vitamin C may be the answer. This natural remedy is effective in treating sinus infections.
Honey can help by decreasing inflammation and irritation in your throat,” explains Dr. Rainbolt. “Another study shows that honey may reduce mucus secretion. So, you can use honey for cough symptoms as well, whether it's a wet or dry cough.”
Overview. Bananas can help relieve an upset stomach by stimulating the production of mucus from the stomach lining. The mucus creates a barrier between the stomach lining and the acidic gastric substances that cause heartburn and stomach upset.
Yogurt. Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
As much as it is recommended to eat a banana for a healthy body, it is also advised to stay away from bananas during cold or flu. If you have sinus issues then don't eat bananas after sunset. It has a cooling nature and causes congestion, sore throat.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production.
The frontal sinus has the most complex and variable drainage of any paranasal sinus.