endermologie® was the first device ever cleared by the FDA for the reduction of the appearance of cellulite. endermologie® offers both esthetics and health benefits.
Massage devices for cellulite
Many people use foam rollers — hard, tube-shaped pieces of foam — with the hope that they can break up fat. But according to the American Council on Exercise, foam rollers won't do anything to improve the appearance of cellulite.
You can't get rid of cellulite. But, it's not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
One promising remedy is massage. This can be done at home or with the help of a professional massage therapist. Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue.
In 2015, a small pilot study investigated cupping for cellulite. The research involved 40 healthy female participants. The researchers found that dry-moving cupping therapy applied 10 times on each thigh for 5 weeks effectively decreased the grade of cellulite.
The reality is that for all practical purposes massage guns do not help reduce cellulite, many of their claims are bogus, and if you follow their advice you risk hurting yourself. The good news is that there are much easier, safer and more effective alternatives you can do yourself, which we'll tell you about.
While these tools are brilliant at aiding post-workout recovery, there's sadly little evidence that they can reduce the appearance of cellulite. Hibler explains that as with any massage, they can stimulate circulation but they do not affect the fibrous bands beneath the skin so the results are only short-lived.
Laser treatments
Also called radiofrequency systems, they show promise for cellulite. Treatment usually mixes massage, liposuction, or light therapy. It can liquefy fat, cut connective tissue to loosen puckering, boost collagen growth and skin tightening, increase blood flow, and lessen fluid retention.
On a recent episode of Keeping Up With Kardashians, Khloe was filmed zapping her cellulite with FORMA, a pain-free radio frequency treatment that smoothed her bum for better bump-free bathing suit selfies.
Yes vibration can can help with cellulite. Clinical trials show that vibration can not only improve the appearance of cellulite, but can also reduce the measurement of affected areas such as buttocks and thighs.
As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling. In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type.
Dry brushing can help get rid of dead skin cells and stimulate blood flow, but there's no scientific evidence that it reduces or eliminates cellulite. If you're looking to diminish the appearance of cellulite, there are a number of other treatments that are more effective at reducing cellulite than dry brushing.
It's important to know that cellulite rollers do work, but it's incredibly temporary. In other words, if you're going to do this kind of a treatment before a vacation and you know that it might not last after the vacation, then go for it.
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per two-ounce jar.
Several treatments are needed to dissolve an inch of fat. It may take three to four months to see a noticeable reduction in cellulite.
Processed foods
Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. These foods also contain high levels of sugar, fat, and salt. Like complex carbs, these foods cause fat cells to enlarge, you to retain fluid, and increase in toxins.
Cardiovascular exercise
Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.
Optimally, Seguin recommends lymphatic massage three times a week for three to four weeks, then twice a week until you start seeing strong improvement, then once a week, and then monthly for maintenance.
Ultrasonic cavitation reduces the body's fat deposits that could be hard to get rid of by exercising alone. However, this procedure cannot be used for weight loss treatment on its own. Ultrasonic cavitation is best for reducing cellulite and adipose fat. This improves body shape and contour and reduces circumference.
The Cryotex Massage Gun is not only good for deep muscle relaxation after a workout, but it's also an excellent tool for cellulite reduction. It has six massage heads and four different speed levels.