Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Healthy Breakfast Cereals And What To Avoid | My Top 7 Picks
22 related questions found
What cereal is best before bed?
A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.
What happens if you eat cereal for breakfast everyday?
But, adding a protein heavy cereal to your every day diet, will positively contribute to your muscles as well as your skin, cartilages, bones & blood. When you eat cereal in the morning, you're less likely to experience those sugary/fatty cravings later in the day.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
This great Aussie breakfast staple comes in at a healthy number 3; it's a great choice for breakfasts. Weet-bix do have some salt and sugar added for flavour, but it is minimal. They're also fortified with niacin, thiamin, riboflavin, folate and iron.
Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.
The largest cereal brand in the U.S. is Cheerios, with a revenue of $18.127 billion and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion. In total, Americans eat roughly 2.7 billion boxes of cereal every year.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
America's favorite marshmallow cereal has come under fire in the first few weeks of April 2022 for allegedly making people ill after the consumption of just one bowl. The FDA is currently in the investigative stages of the recall process.
1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.
Cereal is Fast and Easy, but it May Cause Insomnia
Even if you're not, the quick changes in blood sugar don't contribute to the relaxed state your body requires for sleep. If resisting cereal at night proves to be challenging, make sure that you select one that is low in sugar and high in whole grains.
It's recommended to eat one serving of your chosen cereal at breakfast and lunch. The serving size is defined by the nutrition label on the box and is commonly 2/3–1 cup (about 28–42 grams).
Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.
