Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex. It is also available as a topical gel, Voltaren, which is available over the counter.
1. FATTY FISH. Fish like salmon, mackerel, sardines, and tuna give you protein and the omega-3 fatty acids EPA and DHA. These components reduce inflammation in the body.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Ibuprofen (used in Advil or Motrin)
Paracetamol exerts its analgesic and antipyretic effect primarily by inhibition of prostaglandins. Unlike non-steroidal anti-inflammatory drugs (NSAIDs), it does not have anti-inflammatory properties and therefore has a different tolerability profile.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Add leafy greens, herbs, and spices to your meals
Leafy greens are one of the best foods for lowering inflammation because they're loaded with antioxidants and bioactive compounds. The combo not only lowers current inflammation in the body, but it prevents free radicals from creating new inflammation as well.
Load up on anti-inflammatory foods
Eat more fruits and vegetables and foods containing omega-3 fatty acids. Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Ginger has antioxidant, antitumor, anti-inflammatory, and anti-ulcer effects, and has also been used for many years throughout the world to treat vomiting, diarrhea, and infections [65].
Because ibuprofen has a strong anti-inflammatory effect, it is more effective than paracetamol at controlling certain types of pain, including rheumatoid arthritis, period pain, and muscular injuries. Ibuprofen is also available in a variety of forms.
The main difference between the two medications is that ibuprofen reduces inflammation, whereas paracetamol does not. According to Hamish, there's no advantage in taking ibuprofen or paracetamol brands such as Nurofen or Panadol over the cheaper chemist or supermarket versions.
Naproxen. Another anti-inflammatory drug, which works much like ibuprofen. Some studies show this may be a better choice than ibuprofen for people at risk for heart disease. Aspirin.
Anti-inflammatory painkillers (NSAIDs) include: aceclofenac, acemetacin, aspirin (see also below), celecoxib, dexibuprofen, dexketoprofen, diclofenac, etodolac, etoricoxib, fenoprofen, flurbiprofen, ibuprofen, indometacin, ketoprofen, mefenamic acid, meloxicam, nabumetone, naproxen, sulindac, tenoxicam, and tiaprofenic ...
These are the most common: Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
NSAIDs are generally not recommended for people with kidney disease, heart failure, or cirrhosis, or for people who take diuretics. Some patients who are allergic to aspirin may be able to take selective NSAIDs safely, although this should be discussed in advance with a health care provider.
Frankincense Resin (Ru Xiang) This TCM classic not only alleviates acute or chronic pain + trauma to the body, but it can also treat inflammatory diseases. Interestingly enough, this hardened, gum-like material comes from the trunk of the Boswellia carteri tree, which is native to India + Africa.
NSAIDs are not the only way to control muscle and joint pain. By deploying a range of remedies, you may be able to reduce your need for NSAIDs or even eliminate it. These add-ons to pain relievers include heat or cold, physical therapy, exercise, and weight loss—especially if the problem is arthritis.
The Link Between Coffee and Inflammation
Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite. Coffee may have anti-inflammatory effects in the body.