A new nationally representative survey of 1,058 respondents revealed the average Australian spends 150 minutes on their phone per day. The research found 1 in 6 (16%) admit to staring at their device for more than 5 hours every day – equivalent to 76 full days a year, or more than 2 months.
At 4–5 years old, children average more than two hours screen time per week-day. By 12–13 years old, this increases to more than three hours average per week-day and almost four hours per weekend day. This means that up to 30% of a child's waking time is spent in front of a screen.
Average Screen Time Stats 2022
Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013. The average American spends 7 hours and 4 minutes looking at a screen each day.
The average American spends over 7 hours looking at a screen each day. According to data from DataReportal, the average American spends 7 hours and 4 minutes looking at a screen every day.
62% of parents of teens aged 14 to 17 years in the US report that their children generally spend more than 4 hours a day on the screen. Those aged 13 to 18 years spend an average of 3 hours and 16 minutes watching television or online videos and 20 minutes engaging in video chats.
The American Academy of Pediatrics (AAP) recommends that parents of kids and teens 5 to 18 years old place consistent limits on the use of any media. This includes entertainment media (like watching TV and movies), as well as educational media (like creating flash cards on a smartphone app).
"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Screen time is sedentary activity, meaning you are being physically inactive while sitting down. Very little energy is used during screen time.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
"Most experts agree that adults should limit screen time to less than two hours per day outside of work-related activities," Dr.
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or another type of electronic device. For office workers, some of that is unavoidable, but that extra recreational screen time isn't doing you any favors.
Around a quarter of those who showed signs of addiction used their phone for three hours a day, and a further 18.5 per cent said they used their device for more than five hours each day.
Average American screen time per day: a new survey finds 4-6 hours per day (or 6-8 hours for teens) is now typical. What is the average phone screen time per day in the United States?
In Australia, the current recommendation is for no more than 2 hours of screen time per day for children, with screen time not recommended for children under 2 years.
The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.
Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.
Screen time overloads the sensory system, fractures attention, and depletes mental reserves. Experts say that what's often behind explosive and aggressive behavior is poor focus. When attention suffers, so does the ability to process one's internal and external environment, so little demands become big ones.
Between 18 and 24 months screen time should be limited to watching educational programming with a caregiver. For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days. For ages 6 and older, encourage healthy habits and limit activities that include screens.
As screen time increases - at home and in the office - so do symptoms like blurred vision, burning eyes, headaches and disrupted sleep. In total, nearly two thirds of American adults now experience symptoms of digital eye strain due to prolonged use of electronic devices like computers, tablets and cell phones.
Female teens aged 13 to 18 years had an average daily entertainment screen time of eight hours and two minutes in the United States in 2021. In comparison, male tweens had an average screen time of six hours and 11 minutes.
Compared to those with the highest risks, people who watched two or three hours of TV a day had a relative 6% lower rate of developing coronary heart disease. Those who watched less than one hour of TV daily had a 16% lower rate. That's much less time than Americans are estimated to spend in front of the television.
When they analyzed the data, the team found that those who had the lowest overall health risks were those who viewed TV for 2 hours or less per day.