What is it? To put it simply, post-wedding blues mean a feeling of melancholy after days of celebration. It is the sinking-in of the feeling that the wedding is over and marriage has begun. It is more common than you think and many new brides around the world (and sometimes their grooms, too) go through it.
Post-wedding blues are completely normal. It's your body is going through emotional withdrawal after an intense high from all the planning and preparations and finally, the wedding itself. The post-wedding blues happens to lots of brides, and grooms, too, so don't worry, you're not alone.
"The signs or symptoms of post-wedding depression are quite varied, but can include boredom, apathy, lack of pleasure in life, tetchiness with your partner, not having a purpose in life, even having doubts about the person you married."
These feelings — you can call them the "bridal blues" — are common among newlywed women, and they can last anywhere from several days to many months, says Alison Moir-Smith, MA, a bridal counselor in Brookline, Massachusetts.
Experiencing a sense of loss after your wedding is also natural and common. In some instances, you may think you're experiencing depression, but it could actually be situational grief.
Research suggests that major life transitions can cause depression. It may be difficult to adjust to major life changes after a wedding, and newly married couples may experience a sense of loss for the life they had before. Couples may also experience tension during or after a wedding.
The reason for the tears is usually a mix of happiness, letting go and moving on to another stage of life. You're expressing your love in front of others, and celebrating your relationship—that can certainly get tears to flow in even the most hardened personality!
“Oftentimes we use wedding planning as an excuse to put off other things that might be anxiety-provoking, like going back to school or getting a new job, and when the wedding is over, we're then faced with those things, and that can contribute to a sense of disappointment or stress,” Charnas says.
And it is normal to feel a little dazed and moody after the wedding, experts say. But, remember that the blues can negatively impact your married life, as well. And if you feel it is taking control over your life, try some things for relief.
A new study has revealed that the biggest cause of anxiety for brides on their big day is the wedding dance. According to Hen Party Superstore – who surveyed over 1,100 married and soon-to-be married people – the biggest cause of pre-wedding jitters for brides is being the centre of attention during their first dance.
A common sign of high levels of exhaustion in marriage is the absence of motivation to do anything with or for the spouse. You don't want to look your best anymore, ideas of activities to do, and places to see have vanished, and you really have no desire to spend a lot of time with that person.
“Weddings can and do cause anxiety. Unless you are a celebrity, it's not every day that you are in the spotlight. With all that attention and focus on you, and the event, it's completely understandable to feel anxious, even if you have never experienced anxiety before.
Whatever the reason for your pre-wedding jitters, know that this is entirely normal: Many people have some level of cold feet before their wedding. But just because it's normal doesn't mean you can ignore these feelings; it's important to deal with them before you walk down the aisle.
Maintain a healthy routine: During the wedding planning process, make it a point to get adequate sleep, eat a healthy diet, exercise regularly, and avoid too much caffeine. 5 In addition to helping you stay fit and healthy, a healthy routine can help you cope better with stress.
Joyful Tears: Weddings are a time of celebration and joy, so it's no surprise that many people find themselves in tears due to the overwhelming emotion. Joyful tears can be triggered by the couple's vows, their first dance as husband and wife, or even just seeing two families come together in love.
And I mean you're really, really not alone. Out of 2,000 newlyweds, married in or after 2010, surveyed by Dana Rebecca Designs, a whopping 76 percent said there were things they would do differently and 43 percent said they actually have regrets about some aspects of the wedding. See, told you you're not alone.
On the other hand, weddings might be depressing no matter your relationship status, because seeing someone else live out a relationship milestone tends to breed the tendency for comparing your own life to someone else's. "A lot of it has to do with what's known psychologically as social comparison," Dr.
A 2002 study found that two-thirds of unhappy adults who stayed together were happy five years later. They also found that those who divorced were no happier, on average, than those who stayed together. In other words, most people who are unhappily married—or cohabiting—end up happy if they stick at it.