Jennifer Aniston's BMI is often cited around 18.5, placing her at the low end of the "normal" weight range, based on reported figures of her height (around 5'5") and weight (around 110 lbs) from several years ago, though her weight fluctuates with her fitness regimen, emphasizing muscle and a healthy diet for an active lifestyle, making BMI less definitive for very fit individuals.
"These days, if I was being super picky, I would love to drop five pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
Actress Jennifer Aniston has publicly shared that she was diagnosed with dyslexia in her 20s, a diagnosis that explained lifelong struggles with reading, writing, and retaining information, leading her to believe she wasn't smart until discovering the learning disorder. She discovered this during an eye exam, where she realized her eyes jumped words when reading, and the diagnosis helped her understand past difficulties, transforming her self-perception.
Along with intermittent fasting, Jennifer focuses on eating clean and avoiding unhealthy processed foods. She keeps her meals simple, loaded with healthy proteins, vegetables, and salads. One of her favorite meals is avocado and eggs, which provide a perfect balance of healthy fats and protein.
Jennifer Aniston's trainer reveals surprising secrets to her size 2 physique | HELLO!
Actress Jennifer Aniston has publicly shared that she was diagnosed with dyslexia in her 20s, a diagnosis that explained lifelong struggles with reading, writing, and retaining information, leading her to believe she wasn't smart until discovering the learning disorder. She discovered this during an eye exam, where she realized her eyes jumped words when reading, and the diagnosis helped her understand past difficulties, transforming her self-perception.
Jennifer Aniston has publicly confirmed a rhinoplasty (nose job) for a deviated septum to improve breathing, though it also subtly altered her nose's appearance; she's rumored to have used Botox, fillers, laser treatments, and possibly had a breast augmentation and chin reduction, with some speculation about recent procedures for skin rejuvenation, though she emphasizes skincare and lifestyle.
Why does Jennifer Aniston's mouth look different? '" Harper observed that Aniston's mouth has a "general flatness" around it now due to what he believes is the result of having received an excessive amount of nasolabial filler.
Jennifer Aniston's 80/20 rule is a balanced approach to wellness, focusing on healthy, nutrient-dense foods 80% of the time while allowing for indulgences like pizza, pasta, or martinis (the 20%) without guilt, promoting consistency and sustainability over perfection. It's about moderation, enjoying life's treats, and getting back on track with healthy choices at the next meal or workout, emphasizing that no food is inherently "bad".
“As women, we all go through hair changes at some point,” says Aniston of the role stress and time can play in thinning, less voluminous hair.
No, Jennifer Aniston does not smoke cigarettes; she was a heavy smoker for years but successfully quit around 2007, crediting her daily yoga practice and sheer willpower for breaking the habit and becoming a non-smoker for over a decade. She has spoken openly about her past smoking, using it as a motivation for her wellness journey, which includes yoga to manage stress and cravings.
The Impact on Aniston's Work
Her dry eye syndrome made these tasks increasingly difficult, leading her to rely heavily on eye drops for temporary relief. In a candid interview, Aniston revealed that her symptoms became so severe she was using eye drops two to three times every hour.
Jennifer Aniston wears prosthetic facial scars on set of film Cake - IMDb. Jennifer Aniston was pictured sporting prosthetic facial scars as she filmed scenes for upcoming indie movie Cake in Los Angeles.
80 % of the time, Aniston focuseson nutrient-dense meals and then allows herself a bit more leniency for the other 20% of the time. Describing her diet as "boring," the actor notes that she loads up on protein, veggies, salads and "tons of water."
That's how Jennifer Aniston, now 55, described her 30-pound weight loss in a recent interview. Yes, that Jennifer. The Friends icon, still just as radiant but more grounded than ever, shared that the transformation wasn't driven by Hollywood pressure—but by a feeling that something was “off.”
Believe it or not, Jennifer Aniston is not a natural blonde. Aniston, 56, opened up about her real hair color while promoting her haircare line, Lolavie. The actress revealed via Instagram on Tuesday, January 6, that contrary to popular belief, she's actually a brunette.
It's tied to her birthday (February 11), but it's also a spiritual number often associated with synchronicity, intuition, and alignment — a reminder to trust the universe's timing. It's also believed to be a tribute to her late dog, Norman, whom she adored and often spoke about with great affection.
Actress Jennifer Aniston has publicly shared that she was diagnosed with dyslexia in her 20s, a diagnosis that explained lifelong struggles with reading, writing, and retaining information, leading her to believe she wasn't smart until discovering the learning disorder. She discovered this during an eye exam, where she realized her eyes jumped words when reading, and the diagnosis helped her understand past difficulties, transforming her self-perception.
Inside her concoction, you'll find: One cup of chocolate almond milk. Two scoops of Vital Proteins Chocolate Collagen Peptides.
In a 2007 interview with People Magazine, Aniston discussed her rhinoplasty to correct a deviated septum for the first time. This medically necessary procedure to improve breathing can sometimes have a cosmetic benefit by altering the shape of the nose.
Hitting Los Angeles in May, to promote The Morning Show, Aniston's tired look and swollen under-eye made plastic surgeon Dr. Richard Devine take a look into the chaos. Expert in cosmetic procedures, Dr. Richard Devine thus attributed her tired and aged look to a botched tear trough filler process.
Porcelain Veneers
These ultra-thin, custom-made shells are bonded to the front of the teeth to enhance color, shape, size, and symmetry. Jennifer's teeth are now evenly proportioned, subtly contoured, and consistently white—classic indicators of high-quality veneer work.
OneSkin's Peptide Skin Longevity Age Reversal Moisturizer is one of Jennifer Aniston's go-to skin care products. Shop the skin-tightening treatment for $120 on Amazon and OneSkin.
The star went on to admit that she “maintains” her looks with “facials and lasers and all that good stuff.” “I mean, I'm maintained. I'm not going to just go down and let these gray hairs take over,” she added. “It's perspective and also knowing this is out one body, it's a mindset,” the Golden Globe winner said.
When Jennifer Aniston was 11, she joined the drama club at the Rudolf Steiner School in New York City, marking her first experience with acting and sparking her passion for performance, despite her parents' divorce a couple of years prior.