The inner thigh muscles (A.K.A your adductors) are key players when it comes to keeping your hips and lower back in a more neutral position, which helps you avoid over-arching your back *and* dealing with the aches and pains that come with it, says Kehinde Anjorin, a certified functional strength coach, personal ...
Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses may help. Home remedies can often alleviate the pain, but medical treatment may also be needed, depending on the cause.
front and sides of the thigh. It has four parts: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They originate at the ilium (upper part of the pelvis, or hipbone) and femur (thighbone), come together in a tendon surrounding the patella (kneecap), and insert at (are attached to) the…
The adductor group, commonly known as the inner (upper) thighs, is a group of several muscles that, when engaged, move the legs together. They attach on the inside of your femur (thighbone) and on the other end on the pubic bone and sitbones.
Where the lower part of the anterior abdominal wall meets the thigh, a crease is formed known as the inguinal groove or crease. The junction is the area of the medial compartment of the thigh that contains the attachments of the adductor muscles of the hip also known as the groin muscles.
A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body hard to do and painful. Groin strains can occur from overuse of the muscles.
Inner thigh pain/groin pain
Sudden sharp pain is felt, usually whilst sprinting or turning sharply. Depending on how bad the strain is there may be swelling and bruising. Groin inflammation – is an overuse injury. Tendons of the adductor muscles become inflamed and sore.
Inner thighs: The inner thighs are especially sensitive, so using a light touch along this area, especially as you move toward the genitals, is often incredibly pleasurable for the receiver.
Anatomically speaking however, femurs should hang fairly vertical from the pelvis in standing posture. Unless you are underweight or have femurs that are extremely bowed or your hip joints live unusually far apart inside the pelvis, your thighs will touch.
The "thigh gap" is the space between the thighs when standing upright with the feet together.
Problems within the hip joint tend to be felt in the groin, inner thigh, and occasionally deep in the inner buttock area (back part of the groin). Hip pain on the outside of your hip, upper thigh, or outer buttock is usually caused by problems with muscles, tendons, and/or bursa.
Deep vein blood clots typically occur in the lower leg or thigh. “Deep vein thrombosis has classic symptoms—for example swelling, pain, warmth, and redness on the leg,” says Dr. Andrei Kindzelski, an NIH blood disease expert.
Groin pain in females is most often caused by muscle strain. However, many other possible causes, include urinary tract infections, ovarian cysts, appendicitis, kidney stones, and osteoarthritis (OA). Groin pain can also be related to pregnancy.
Usually, pinching of the obturator nerve causes pain in the inner thigh. In general, pain occurs with activities such as running or sports. Sometimes, pain may be accompanied by numbness, pins and needles in the inner thigh or weakness of the adductor muscles.
In many cases, new pain or a flare-up of long-standing thigh problems should begin to settle within 6 weeks without the need to see a healthcare professional.
Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes are related to hip injuries or osteoarthritis. Less commonly, the pain may be the result of nerve injury, tumors, or a testicle infection.
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
Causes of groin pain
A urinary tract infection. Hip problems, especially in children and older adults. Infections, which may cause a lump, bumps, or swelling in the groin area. Glands (lymph nodes) in the groin may become enlarged when there is infection in the surrounding part of the body or in the legs or feet.