Royal jelly is harvested from the individual queen bee cells in honey bee hives and used as an emollient in topical creams as well as a dietary supplement for purported medicinal properties. Royal jelly consists of water, proteins, amino acids, fatty acids, simple carbohydrates, vitamins and minerals.
Early on, all bee larvae are fed a substance called royal jelly, which is a gelatinous substance produced in the head glands of 'nurse' bees. Royal jelly is composed of approximately two-thirds water, one-eighth proteins, 11 per cent simple sugars, small quantities of Vitamin C and various trace minerals and enzymes.
It's also called honey bee milk, bee spit, and bee saliva. Royal jelly advocates claim it offers anti-aging benefits and boosts the immune system. Some practitioners claim it can prevent or treat diabetes, high cholesterol, and other diseases.
Pantothenic acid (vitamin B5) is the most abundant vitamin in RJ (52.8 mg/100 g), followed by niacin (42.42 mg/100 g). RJ contains small amounts of various B group vitamins (B1, B2, B6, B8, B9, and B12), ascorbic acid (vitamin C), vitamin E, and vitamin A [18,22].
The evidence suggests that royal jelly may be a valuable ingredient in developing future antibacterial remedies. In addition to its antibacterial properties, royal jelly also shows efficacy against viruses, including the herpes simplex virus.
Royal jelly is higher in protein and lower in sugars than honey, adds Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council.
Allergic reactions are the most common side effect. Allergic reactions from oral intake of royal jelly can range from very mild (e.g., mild gastrointestinal upset) to more severe reactions, including asthma, anaphylaxis (shock), intestinal bleeding, and even death in people who are extremely allergic to bee products.
It may also activate proteins that disrupt estradiol dimerization and cause an estrogen-responsive element to increase transcription of reporter genes. As a result, royal jelly can be considered a “weak estrogenic compound,” alleviating menopausal symptoms.
Royal Jelly is also considered to have anti-inflammatory effects due to its possible antiradical and antioxidative effects.
Dosing. Royal jelly has most often been used by adults in doses of 1000 mg by mouth daily for up to 6 months. It's also been applied to the skin in different types of products, including fresh royal jelly, vaginal creams, vaginal solutions, and ointments.
Encourages collagen production: Royal jelly contains an overachieving acid called 10-hydroxy-trans-2-decenoic acid,which "stimulates fibroblast production in collagen," King explains. By increasing skin's collagen production, royal jelly can help treat and prevent fine lines, wrinkles, and skin sagging.
Royal jelly is rich in essential probiotics. This is a good source of bifidobacteria which boosts the health of the gastrointestinal tract. Therefore it is one of the best probiotics.
Patients allergic to bee products should avoid royal jelly (37). For this reason, propolis should also be avoided.
Due to its nutrient combination, royal jelly (combined with other bee products) has been shown to alleviate unpleasant premenstrual symptoms, such as irritability, weight fluctuations and water retention. It eases menopausal symptoms.
Royal jelly produces a protective effect against the toxicity of Lambda-cyhalothrin on the liver tissue and significantly elevates the liver enzymes to the control group.
According to an Iranian study, supplementation with royal jelly can help in weight management in diabetics (8). The jelly might also boost metabolism, which, in turn, helps in weight loss.
It is thought that Royal Jelly's observed effects on pathways associated with oxidative stress, the reduction on insulin-like growth factor, as well as it's influence on the interplay between numerous genetic pathways work together to generate a result of increased lifespan: although this is theory and no conclusion.
Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth.
While royal jelly doesn't directly contribute to weight loss, it can be a healthy addition to your weight loss diet because it is rich in nutrients and low in calories. Moreover, it can also increase your energy levels, which can help you take your workouts to the next level.
Royal Jelly Powder: Stakich Royal Jelly Powder is concentrated and has 3x higher potency than Fresh Royal Jelly. It is easily mixed into smoothies, water or juice and can be stirred into just about anything. We recommend taking 1/4 teaspoon daily of Royal Jelly Powder.
It can be selected in fresh or lyophilised form, and combined with other hive products such as honey, for example. Ideally, royal jelly should be taken in the morning before breakfast to benefit from its positive properties for vitality and energy throughout the day.
Royal jelly can be found in its natural form, as a health supplement, and in skincare products, and it can reach $125 per pound. But extracting royal jelly requires great precision, as the process can be done only by hand. An icon in the shape of a person's head and shoulders.
Cell renewal is one of the main benefits of royal jelly for the skin. It slows down premature skin aging and reduces dark spots linked to age. Its nutritional and revitalising properties make it a regular in your skin care routine: royal jelly helps to fight fine lines and combats dry skin.
Royal jelly is highly nutritious and may have antibacterial, antioxidant, and anti-inflammatory properties. These properties may be responsible for many of the health claims about royal jelly. People usually consume it orally or apply it directly to the skin.
Royal jelly seems to decrease blood pressure. Taking royal jelly along with medications for high blood pressure might cause your blood pressure to go too low.