Building deep intimacy involves creating an environment where both people feel safe being themselves and sharing their thoughts and feelings. It also requires both people to be emotionally available.
Deep conversations, hugging your kids, going on special outings, and providing support during a difficult time are all examples of building intimacy. This article reviews different types of intimacy, how to build it, benefits, problems, and improving intimacy.
Emotional intimacy is the degree to which you and your partner are willing and able to connect on a deep, meaningful emotional/feelings level. It's more than just saying how you feel: emotional intimacy requires trust and willingness to be open and vulnerable in expressing deeper thoughts, feelings, and needs.
The highest level of intimacy, requires the greatest amount of trust in our relationship. It is only when we feel truly safe with somebody, that we become willing to share the deepest core of who we are. It's up close and personal.
To strengthen your relationships you may want to work on four types of intimacy: physical, emotional, intellectual, and spiritual closeness. Intimacy, in general, refers to the level of proximity between two people.
Intimacy in a relationship is a feeling of being close, and emotionally connected and supported. It means being able to share a whole range of thoughts, feelings and experiences that we have as human beings.
e.g. kissing, cuddling, or holding hands. Holding hands especially can become the most intimate act of love. By holding hands you can harmonize your energy systems and become one.
Depression and anxiety can also arise to the lack of sexual satisfaction in a man's life. Sexual satisfaction is important to keep mental health problems in check. This can even lead to further physical problems like erectile dysfunction.
For David Richo in his book 'How to be an Adult in Relationships', there are five key elements that all healthy relationships need - attention, acceptance, appreciation, affection and allowing.
A strong and healthy relationship is built on the three C's: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated.
In fact, it's a human need. Humans are wired to have a deep longing for physical contact. Our need for physical affection with human beings is rooted in our biology, as touch and close connections with others is of huge importance in our overall well-being, mental health, and survival.
Levels of oxytocin rise when we make physical contact with another human being. So when you hop into bed and spoon with your honey or take it to the next level of intimacy, the chemical is released and you feel calm and protected.
Level five is the highest level of intimacy. It is the level where we are known at the deepest core of who we are. Because of that, it is the level that requires the greatest amount of trust. If I can't trust that you won't reject me, I'll never be able to share my deepest self with you.
Men Find Sex Significant
And just like most women, men find sexual intimacy to be most satisfying within a committed relationship. One reason is that long-term partners know how to please one another better than strangers do.
Intimacy disorder, or the fear of intimacy in men, results in a person avoiding any sort of closeness or intimacy in relationships. This disorder not only leaves a negative impact on the person affected by it, but also on the other person in the relationship who might feel confused, frustrated, and hurt.
The purest form of love is selflessness.
Hatfield defines passionate love as "a state of intense longing for union with another." This type of love tends to be more common at the outset of a relationship. People in this state of love tend to experience very powerful feelings for each other.
Selfless Love (Agape)
Feeling selfless at heart is the ultimate, purest, and highest form of love. People who radiate such kind of love hold virtues like kindness and compassion towards everyone. To be selfless is to speak the language of true love.
Men Need Love and Affection
In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile at them, and explicitly offer gratitude, praise, and words of affection. Men also feel loved and connected through sexuality, often to a greater degree than women do.
To build emotional attraction with a man, be an active listener, share personal experiences, and show affection using his love language. A man feels emotionally attracted to someone when he feels understood and loved for his true self, so don't be afraid to be vulnerable—it might encourage him to open up to you.