Cold anger is anger that has been cooled and put to use. It is directed toward something productive, like changing norms, laws, leadership, culture; or healing broken relationships.
Compared with hot anger, cold anger is thought to be less intense and characterized by lower levels of arousal (Bänziger & Scherer, 2005). Acoustically, cold anger is marked by lower pitch, increased intensity, faster attack times at voice onset, and standard rate of speech.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
There are four types of anger that can help people understand how the emotion works in their lives: long, short, hot, and cold.
Silent anger is a non-verbal, internal way of experiencing anger. Although you may not verbally express it, it is possible for others to read that you are angry.
Behavioural aggression is a choice to react physically toward the feeling of anger. This form of anger expression is physical and often aggressive, or at the very extreme end of the spectrum, violent. Aggression is behaviour that has an intended motivation to cause harm to someone else who doesn't wish for it.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Emotions that can Trigger
Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control.
Anger is present as a key criterion in five diagnoses within DSM-5: Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder and Bipolar Disorder.
1 irate, incensed, enraged, infuriated, furious, mad; provoked, irritated.
xi The arousal cycle of anger has five phases: trigger, escalation, crisis, recovery and depression. Understanding the cycle helps us to understand our own reactions and those of others.
Compared with hot anger, cold anger is thought to be less intense and characterized by lower levels of arousal (Bänziger & Scherer, 2005). Acoustically, cold anger is marked by lower pitch, increased intensity, faster attack times at voice onset, and standard rate of speech.
In order from 1 to 6 they are: activation, modulation, preparation, action, feedback and deactivation. I will talk about each stage in detail below.
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
Scientists have identified a specific region of the brain called the amygdala, as the part of the brain that processes fear, triggers anger, and motivates us to act.
Anger is a negative feeling state that is typically associated with hostile thoughts, physiological arousal and maladaptive behaviors. It usually develops in response to the unwanted actions of another person who is perceived to be disrespectful, demeaning, threatening or neglectful.
Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and "automatic" human response, and can in fact, serve to help protect us from harm. While angry behavior can be destructive, angry feelings themselves are merely a signal that we may need to do something.
A leading cause of anger is a person's environment. Stress, financial issues, abuse, poor social or familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger.
Though anger was associated with overestimating one's intelligence, it was unrelated to one's actual level of intelligence. “Our study examined only trait anger, that is dispositional tendency to experience anger.
Frequently, people can think back to their parents, grandparents and other extended family as being angry people. Many think this is a genetic condition. However, most experts agree that anger is a learned behavior, assuming that it is not stemming from Bipolar Disorder or any other mental illness.
Those experiencing rage usually feel the effects of high adrenaline levels in the body. This increase in adrenal output raises the physical strength and endurance levels of the person and sharpens their senses, while dulling the sensation of pain. High levels of adrenaline impair memory.