Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Cabbage is used for stomach pain, excess stomach acid, stomach and intestinal ulcers, and a stomach condition called Roemheld syndrome. Cabbage is also used to treat asthma and morning sickness.
Crushed cabbage leaves are one of the most widely used anti-inflammatory remedies in Polish folk medicine. Cabbage, due to its specific properties, has been used in natural medicine mainly for rheumatic pain, vein and lymphatic vessel inflammation, bruises, sprains, mastitis or gastrointestinal problems.
Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.
Cabbage might change the way estrogen is used in the body, which might reduce the risk of breast cancer. Cabbage might also reduce swelling and help with wound healing. Overall, it isn't well understood how the chemicals in cabbage might work as medicine.
Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular "cabbage soup diet." Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat.
Cabbage also helps keep skin looking healthy, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene).
Is cabbage good for arthritis? Eating raw cabbage is suitable for people with arthritis because of its anti-inflammatory flavonoids, sulforaphane, and kaempferol. These reduce serum concentrations of inflammatory markers such as interleukin (IL)-6 and C-reactive protein (CRP).
helps especially with swelling, inflammation and joint pain. Cabbage is very cleansing – it removes fluids and releases potassium into the body. You can use cabbage leaves on the inflamed area of the skin to remove swelling and pain.
How cabbage can improve your energy levels. Like all leafy green vegetables, cabbage is packed with B vitamins which are vital links in the chain reaction required for energy production in the body. Eating a portion of leafy greens every day could make a big difference to your energy levels.
Cabbage is rich in vitamin C and sulphur; both help remove toxins such as free radicals and uric acid from your body. Cabbage juice contains 'Indole-3 carbonile' antioxidant, which plays a pivotal role in detoxifying the liver.
Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.
"Cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts contain three essential nutrients that power your metabolism: B vitamins, calcium, and vitamin C. They also contain a nutrient called sulforaphane that supports the detoxification of toxins and estrogen.
Cruciferous vegetables like broccoli, cauliflower, and cabbage are very good for health in general but are probably not the best thing to load up on before you head to bed. These vegetables can interfere with your ability to sleep soundly because you're likely still digesting all that fibre while trying to fall asleep.
Weight Loss: With a mere 33 calories per cup, cabbage is high in fiber and contains zero fat. Cabbage is frequently recommended to people who want to lose weight since it is packed with so many nutrients and its high fiber content makes it quite filling.
All four main varieties of cabbage can be eaten raw or cooked. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do.
Crushed cabbage leaves are one of the most widely used anti-inflammatory remedies in Polish folk medicine. Cabbage, due to its specific properties, has been used in natural medicine mainly for rheumatic pain, vein and lymphatic vessel inflammation, bruises, sprains, mastitis or gastrointestinal problems.
Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon.
Cabbage is rich in fiber and glucosinolates and helps the body retain water. It helps maintain the bulkiness of the food as it moves through the bowels and thus treats constipation.