Urban Dictionary defines “Birthday Blues” or “birthday depression” as “a general sadness or feeling down by a person on or around his or her birthday.” A person feeling birthday blues should know that it is normal to feel this way and should be supported by his or her family and friends.
Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday.
This could be anything from a fear of ageing, loneliness, past trauma, or even a friend flaking on your birthday plans. The important bit is to sit in these feelings and really interrogate why you're feeling the way you do, says King. Maybe you feel like you're behind in life with the approach of a milestone birthday.
feeling mildly paranoid or anxious beforehand and on the day itself. losing their self-confidence or self-esteem. difficulty concentrating and inability to stop thinking about the approaching birthday. wanting to avoid contact with people, including family and friends.
Feelings of loneliness on your birthday can sometimes be tied to previous negative experiences. Or sometimes they might be caused by your current birthday not living up to past experiences. These feelings of loneliness and sadness have been termed birthday depression or the birthday blues.
According to Psychology Today, introverts are typically shy and feel drained by social encounters, but that doesn't mean they never want to socialize. Instead of arranging a huge bash filled with everyone that the person knows, consider hosting an intimate gathering with a few special friends and family.
What they don't understand about birthdays and what they never tell you is that when you're eleven, you're also ten, and nine, and eight, and seven, and six, and five, and four, and three, and two, and one. And when you wake up on your eleventh birthday you expect to feel eleven, but you don't.
Some people take it further, claiming to suffer from “fragapanophobia”: a fear of birthdays. But can you really have a birthday phobia? Not everyone loves celebrating their birthday. Stocksy.
Talk to them one-on-one and say, “Hey, it was my birthday the other day, and I was kind of sad because NOT ONE of my friends remembered! I'm sure each one will say, “OMG! I'm SO sorry! And happy birthday!
Fragapane phobia, for example, has been termed to describe a phobia of your own birthday. Although cases are rare, it has been stated that the common symptoms of fragapane phobia are severe depression around the birth- day period, as well as not wishing for anyone to acknowledge their birthday.
Some people feel embarrassed when they receive gifts, messages or attention in general. “Some people always need to feel in control and might not like surprises or the idea that their party might not be successful,” Montesi added. If you have social anxiety, parties might feel like an exhausting performance or a chore.
No, it's not sad or weird. Many things can contribute to why you spend your birthday alone. There's nothing wrong with celebrating alone. You have a lot of options to make your day feel special.
Instead, use orange for happy occasions, such as congratulations cards or birthday cards. This upbeat hue will show the person you're writing to that you're happy for him or her.
8 and its just amazing story. So after going back 2 times she trying to figure out even while changing history she got him & stepmom talking and it save him. So once she returns hes alive, but his sister Hye min dies and she broke up with Soo jun. She goes back & saves his sister and soo jun, but he dies.
They probably have, but that's life and it's okay. When someone forgets your birthday, it's normal to have these thoughts, but don't let it ruin your day! There's always next year. Make sure you don't miss a birthday and put anybody else through this self-sabotaging turmoil.
In short, the arbitrary nature of birthdays makes it very easy for your brain to forget about them. Sure, you can overlearn any tidbit of information and commit it to memory, but new information can easily interfere with this process.
If someone is spending so much to make his/her guests enjoy on his/her special day, it is the duty of the guests to give a birthday gift in return. Hence, one should never go to a birthday party without a gift. Everyone has a way to express love and most of the time, it is expressed by presenting something.
We are born with only two innate fears: the fear of falling and the fear of loud sounds. A 1960 study evaluated depth perception among 6- to14-month-old infants, as well as young animals.
There may be a history of drama or negative events that occurred during your childhood birthdays. Birthdays evoke memories about how past birthdays were celebrated. Reliving these childhood traumas and memories can cause sadness, anger, depression, or anxiety.
People who harbor a Friday the 13th superstition might have triskaidekaphobia, or fear of the number 13, and often pass on their belief to their children, he noted.
Whereas in Western cultures, you are born and then live a year before celebrating your first birthday, in China, being born automatically gives you a birthday. In other words, at birth a child starts at 1 and then becomes 2 on their first birthday.
Psalm 118:24
This is the day that the Lord has made; let us rejoice and be glad in it. We are encouraged to rejoice in this verse, which is especially important on someone's birthday.
A day to celebrate how much you love and appreciate them
Birthdays are important because they give everyone a day to feel special and see how much those around them love them. Many cultures say that your birthday is more than just a special day of the year.