The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.
So, what is an apple body shape? An apple body shape is characterised as having comparatively broader shoulders than their hips, with a larger bust and waist compared to their proportionally slimmer legs.
You can be a slim apple, like Reese Witherspoon. When you gain weight it shows up first in your middle, so your midsection fills out quickly. Kate Upton is a great example of a slender apple, and she's a supermodel. She has the full bust, the shapely legs, the flat bottom, and a fuller midsection.
Divide the first number by the second to get your waist-to-hip ratio (WHR). For women, if your WHR is 0.80 or less, you are a "pear." If your WHR is greater than 0.80, you are an "apple." For men, a WHR of greater than 0.90 means you are an apple and at increased heart risk too.
1. You might never achieve a flat stomach. The belly is usually one of the most prominent aspects of this body type – hence the term "apple shape".
So, if you wish to be in the pink of health, you must think of shedding belly fat. If most of the fat is stored in your midsection and less fat is seen in your thighs and hips, you have an apple-shaped body.
Celebrities with an apple-shaped body include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When it comes to styling apple shapes, life is really sweet. It is all about playing up the bust area and emphasising the arms and legs.
Apple Body Shape
As an apple-shaped woman, your defining proportion is your bust is your largest measurement. Your shoulders and your waist are also wider than your hips. Similar to an inverted-triangle shaped woman, your torso makes a V shape, but your waist is wider.
Curvier body shapes such as the apple body shape, however, often have a large bust, which can make your look very feminine. The curvy apple figure has similarities with the rounder O body shape, as both have slender legs and often a large bust.
You're a Curvy APPLE BODY SHAPE... sometimes wrongly referred to as an Oval or a Round shape. The benefit? Well if you're an Apple shape, even if you carry more weight in your upper body than you'd like to, it can usually be hidden, while your hips and thighs stay slender.
It's healthier to be a pear than an apple when it comes to body shape, research has shown. A study on mice appears to demonstrate that those who gain weight around their hips (pear-shaped), are better protected against the diseases linked to obesity than those who accumulate fat around the abdomen (apple-shaped).
Apple shapes can have either small or large busts, but nearly always have slim legs and arms. It is these slender limbs that need to be highlighted as these are your assets! The best way of dressing for an apple shape is to create a waist and show off your legs.
No matter what you change in your life, there is no way to change an apple body shape without getting active. That being said, simply hitting the gym won't be enough to change your shape. It is essential to choose the right workouts to target the areas that contribute to abdominal fat and hip fat.
Hourglass Body Shape
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.
Visceral fat is the type of fat that causes an apple-shaped body. It lies deep within the midsection, wedged between organs including the heart, liver, intestine, and lungs.
Hourglass Body Shape
One of the most desired body shapes is an hourglass one. It looks the most balanced of all, and if you have this body shape, then it means your hips and bust measurements are equal in size, and you have a waist that is well-defined and narrower than your bust and hips.
Apple Shape
Also called a “beer belly,” it means you have more fat stored around your stomach, while your lower body stays thin. It's more common in men, and it's worse for your health than the pear shape.
Another good dress style for apple shapes is a fit and flare. This style accentuates the breasts and shoulders while subtly flaring out to balance slimmer hips. Skater dresses are a great example of a casual fit-and-flare-style dress. Mid-calf dresses can make you look taller and make your torso look longer.
But leg exercises like squats and deadlifts, pressing movements such as the bench press and overhead press, jumping, and sprinting are imperative to cut that apple down. Train your entire body as a symbiotic unit in a way that induces fat-burning and muscle-gaining tendencies.