Now that you've measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
A 20-inch waist circumference has been achieved by some women using surgery or wearing corsets. But it is highly unlikely that most women could achieve this teeny waist size. It's absolutely impossible for men.
And a 20 inch waist would still put you well below the 1st percentile. In fact, out of 2,208 women measured for this survey, the smallest waist size was 22.36″. So a 20 inch waist is exceedingly rare, even among active women.
Yes it is relatively small waist size as it is smaller than the average waist size however its appearance may vary based on body proportions.
Generally speaking, a 34-inch waist is fairly average for males or females.
IT doesn't matter how sparkling a woman's smile is or how lovely her eyes – a cinched-in waist is the most attractive female attribute, a study has found. The magic measurement, according to the research, is a fraction under 26 and a half inches – or a UK size 8.
And a 22-inch waist would still put you below the 1st percentile. In fact, out of 2,208 women measured for this survey, the minimum was 22.36″. And only women three had a waist size of 23 inches or less. That means a 22-inch waist is very rare, even among active women.
Generally speaking, a 24-inch waist is quite small and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And it would be best if you also considered other diet and lifestyle factors.
Generally speaking, a 21-inch waist is extremely small, which could be good or bad. On one hand, it means you probably have very little abdominal fat, which is healthy. But it could also indicate you are underweight for your height. Therefore, having a tiny waist doesn't automatically make you healthy.
And a 23-inch waist would still put you below the 1st percentile. In fact, out of 2,208 women measured for this survey, only three had a waist size of 23 inches or less. That means a 23-inch waist is very rare, even among active women.
Runway or Catwalk Model
Runway models must have precise measurements so they're able to fit the clothes that designers are going to be showing to their clients. Their measurements are usually no greater than 34 inches around the bust, 23 inches around the waist, and 34 inches around the hips.
Now that you've measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
Generally speaking, a 27-inch waist is on the small side. However, the likelihood of a 27-inch waist depends on your gender and overall fitness.
The National Institutes of Health (NIH) recommends maintaining a waist size below 35 inches for men and 30 inches for women. So a 29-inch waist is considered within the healthy range, but it depends on your height, gender, and body type.
Sam Pinto. The actress-model, who won the FHM Sexiest Pinay title twice, stays in shape through surfing and yoga. Her waistline measures 22 inches.
between 18.5 and 24.9, you're at lowest risk of developing health problems. between 25 and 29.9, you're considered overweight. 30 or more, you're considered obese.
Cathie Jung's enthusiasm for Victorian style clothing. and corsets led to her record for the smallest waist. (tightlacing) - a remarkable 38.1 cm (15 in)
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
What size is a 28 in jeans? A waist size 28 is normally equivalent to a misses size 6 or international size M. For some brands, fits or cuts this might defer though and could also be a 4 or an 8.
Ideally, your waist measurement should be less than half of your height. (So if you're 5 foot 6, or 66 inches, your waist circumference should be less than 33 inches.)
Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist. Check your measurement.