1. Vitamin D. The kidneys are responsible for converting vitamin D into active metabolites and are essential for absorbing calcium and phosphorus. Those suffering from chronic kidney disease may have low vitamin D levels primarily because damaged kidneys have difficulty converting vitamin D into its active form.
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Dandelion tea, red clover, goldenrod, juniper, marshmallow root, burdock root, and nettles. These herbs may act as diuretics, which helps flush out the kidneys and remove excess waste.
Astragalus (a traditional Chinese medicine) for treating chronic kidney disease.
Vitamin C
Vitamins and minerals are powerful antioxidants. Vitamin C helps dissolve kidney stones easily. Foods rich in vitamin C promote better kidney health such as, citrus fruits like orange, cucumbers, broccoli are effective in keeping the kidney healthy.
When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
For your kidneys to stay in the best condition possible, certain vitamins are essential. These vitamins are vitamin A, D, E, K, C, niacin, folic acid, B-complex vitamins, B5, and biotin. People with chronic kidney disorders can also take these vitamins to improve their health.
Nettle Leaf Tea benefits kidney function through its diuretic qualities (promoting the formation of urine). Some scientists have even found correlations between its consumption and reduced symptoms of Benign Prostatic Hyperplasia (BHP), a condition that can cause bladder or kidney damage.
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.
You're more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate.
People with kidney disease typically need to follow a low-sodium diet. This means avoiding foods such as salted snacks, cured meats, and processed foods. Some people may also need to manage their intake of potassium and phosphorus.
Blood Tests. Because your kidneys remove waste, toxins, and extra fluid from the blood, a doctor will also use a blood test to check your kidney function. The blood tests will show how well your kidneys are doing their job and how quickly the waste is being removed.
While it's not possible to reverse kidney damage, you can take steps to slow it down. Taking prescribed medicine, being physically active, and eating well will help. You'll also feel better and improve your overall well-being.
Maintain a healthy diet and weight.
Research shows that a kidney-friendly diet and regular exercise, may help protect your kidneys from the risk factors that can lead to kidney damage. “A kidney-healthy diet is low in sodium and carbohydrates and includes lots of fruits and vegetables,” Peev says.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.