An emotionally draining person is typically on the high end of the Neuroticism personality dimension. They're constantly negative, worried, anxious, and nervous. All of us experience these feelings from time to time, but for neurotic personalities, these experiences tend to be sticky.
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
According to Healthline, it's a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Sound relatable? People experiencing emotional exhaustion often feel like they have no power or control over what happens in life.
Gently, let them know that it was hard for you to support them and be a good friend and that it was causing you mental anguish and stress. Don't blame them for the end of the friendship or make them feel bad for going through a tough time, but instead take ownership of your decisions and your choices.
They always ask for more from you than you can give. The classic sign of an emotionally draining personality is someone who constantly demands your attention and energy but never gives anything back. They may expect you to do favors for them or give emotional support without ever returning the favor.
Emotionally draining people are often draining because of their behavior and the way in which they choose to relate to others. When they get confronted about this behavior, they usually relate to diversions and denial. One way they do this by bringing up the past.
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
Long-lasting emotional fatigue can shorten your attention span and concentration. And you may feel sad, hopeless, anxious or irritable. You may have trouble sleeping. Over time, emotional exhaustion can lead to psychiatric problems such as depression or anxiety.
Overthinking makes everything feel important, leading to decision fatigue. And situations where we have to make lots of decisions can leave us stressed and fatigued, leading to overthinking. “Overthinking and decision fatigue can lead us into a loop of rumination and mental exhaustion,” Dr. Menchola said.
When the demands on a person exceed their personal resources and their perceived ability to cope, it can result in feeling emotionally drained. Ways to recover from feeling emotionally drained include exercise, a healthy diet, and seeking professional help.
More than usual irritability, anger, aggression or hostility. Tearfulness or frequent crying. Withdrawal from friends and family. Loss of interest in activities that you used to love.
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life.
Anxiety is naturally tiring because it causes ups and downs in your energy levels, which can leave you feeling incredibly drained. Some people feel tired throughout the day, while others feel tired only after an anxiety attack.
Do you often find yourself worrying about everyday issues for no obvious reason? Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD).
If someone is high-strung, they are very nervous and easily upset.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
Worrying excessively can have the same effect on your body as chronic stress, triggering the fight-or-flight response and releasing stress hormones like cortisol. Chronic stress has been shown to contribute to serious health issues, such as digestive problems, heart disease and suppression of the immune system.
Losing your mind may be experienced as extreme confusion, distress and/or dissociation from oneself. It may be so overwhelming that it leads to anxiety and panic attacks. You are not alone in feeling this way, and to answer the question again; it is highly unlikely that you're losing your mind.