A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.
An emotional meltdown is the result of severe, overwhelming emotional distress. Symptoms can range from uncontrollable crying and weeping, or uncontrollable rage. It can also be more prolonged and lead to depression, severe anxiety, and can cause your moods to swing wildly.
People sometimes use the terms “meltdown” and “nervous breakdown” interchangeably, but there are some subtle differences. Meltdowns are more often short in duration, a response to a stimulus. Emotional in nature, meltdowns happen when people can't cope with their immediate circumstances.
A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
There are generally three stages to a meltdown; the build up, the meltdown/shutdown and recovery. This is also known as the anxiety and defensive stage. It usually consists of physical, verbal and behavioural signs.
For some people, a meltdown may look like crying uncontrollably. For others it may look like snapping at others or lashing out angrily. And for others it may involve panicking or running away from a stressful situation.
Meltdowns are often the result of situations which are highly stimulating or create high levels of anxiety which feel like they can't be escaped. When someone is in this situation their reaction is either flight, fight or freeze. If the person cannot escape that leaves two options: either fight or freeze.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.
Both anxiety and depression are emotional responses to prolonged stress. If you're headed towards a mental breakdown, you may experience episodes of feeling helpless or uncontrollable crying. You may also have emotional outbursts or feelings of uncontrollable anger.
While meltdowns are a common occurrence for autistic folks due to being overwhelmed, overstimulated, or both, Jane says that meltdowns aren't inherently an autistic trait. Some aspects of a meltdown could include: feeling more annoyed by a situation than you generally would.
A psychotic breakdown is any nervous breakdown that triggers symptoms of psychosis, which refers to losing touch with reality. Psychosis is more often associated with very serious mental illnesses like schizophrenia, but anyone can experience these symptoms if stress becomes overwhelming, triggering a breakdown.
As we learn to regulate emotions and verbalize our needs better, we typically grow out of having these outbursts. However, adults can have tantrums, too. This can involve an upheaval due to frustration or anger. In some cases, an outburst might relate to mental health conditions, including personality disorders.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
If we scream or threaten punishment while a child is in the midst of a meltdown, their brains continue to perceive this as a threat and their amygdala goes into high gear and begins to take charge. Even telling a child to “calm down” in these moments only adds to their stress.
People who experience meltdowns tend to describe them as a complete loss of control which, once they're able to reflect, was found to be triggered by a relatively minor stimulus. Some people become uncontrollably angry and may scream, shout, and harm themselves. Some may have crying fits. Others completely shut down.
Try to stay calm and speak in a kind, even tone. Avoid raising your voice or making fast body movements, which could further aggravate the situation.
Speaking of recovery, this can vary depending on how big (or small) a meltdown is. Sometimes, it can take a few minutes, whereas others can take hours or even days to return to their pre-meltdown state.
It is possible to recover from mental health problems, and many people do – especially after accessing support. Your symptoms may return from time to time, but when you've discovered which self-care techniques and treatments work best for you, you're more likely to feel confident in managing them.
Roughly half of all lifetime mental disorders in most studies start by the mid-teens and three quarters by the mid-20s. Later onsets are mostly secondary conditions. Severe disorders are typically preceded by less severe disorders that are seldom brought to clinical attention.