While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
*Spirits have the least amount of potassium and/or phosphorus. Make sure to limit these to a 1.5 ounce serving (1 shot). If your healthcare provider gives you the green light, it is recommended that you have your alcohol with food.
Clear sodas do not contain as much phosphorus and are better if a person with advanced kidney disease wants to drink a soda.
Cola beverages, which are acidified with phosphoric acid, have been associated with urinary changes known to promote kidney stones. Current recommendations for patients with kidney disease or kidney stones include avoiding cola beverages, but there is limited evidence to support this recommendation.
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Blueberries, raspberries, strawberries, and cherries all help protect and cleanse the kidneys. Raspberries also contain ellagic acid, an antioxidant that has been shown to prevent kidney disease and some cancers.
If you are at risk of kidney damage or other problems and are looking to keep them at their healthiest, the most crucial drinking habit for your kidneys is to stay hydrated by drinking sufficient levels of fluids.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Even though both red wine and white wine have similar impacts on health but red wine has a slightly higher composition of vitamins and minerals which boosts the condition of the kidneys and reduces the risks of chronic kidney diseases.
While it's not possible to reverse kidney damage, you can take steps to slow it down. Taking prescribed medicine, being physically active, and eating well will help. You'll also feel better and improve your overall well-being.
The good news is that acute kidney failure can often be reversed. The kidneys usually start working again within several weeks to months after the underlying cause has been treated. Dialysis is needed until then.
When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Control your blood pressure.
Keeping your blood pressure within a healthy range may help slow the progression of kidney disease. This is especially true in people who have diabetes and protein in the urine (proteinuria).
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
A glass of occasional sparkling water isn't going to be detrimental to your health or kidneys, it's all about how much you have. Try and cut down on cola beverages for kidney and bone health. If you want information on dental health and sparkling waters, see your dentist for more advice.