For men, the ideal neck size is generally 14″ to 16″ in circumference. And women should be in the 11-¾” to 13-¼” range for a healthy neck circumference.
P value comparing high vs low neck circumference was calculated using a chi‐squared test, 2‐sample t test, or Kruskal‐Wallis test, as appropriate. The mean neck circumference was 13.7±1.1 inches in women and 16.1±1.2 inches in men (Figure 2).
What Is A Normal Neck Size? Normal neck size is around 14 – 19 inches or 35 – 48 centimeters for both men and women. Although this may vary depending on the weight, body mass index (BMI), age, and muscle mass.
Most adult male neck sizes range between 14 - 19 inches (35.5 - 48.3 cm), with the average neck circumference being around 15 inches. Like excess stomach fat, having a larger neck size is not good for your health.
And research has also shown that neck circumference is also correlated with BMI and sleep apnea. Men with a neck circumference above 17 inches and women with a neck circumference above 15 inches also have an increased risk of developing or having obstructive sleep apnea.
You could be at risk for obstructive sleep apnea (OSA) if you are a man with a neck size of 17 inches or more or a woman with a neck size of 16 inches or more. OSA, the most common type of sleep apnea, occurs when your throat relaxes while you sleep and your airway becomes partially or fully blocked.
A neck circumference > or = 35.5 cm in men and > or = 32 cm in women should be considered the cutoff point for overweight/obesity.
When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Neck circumference is measured the superior border of the tape measure was placed just below the laryngeal prominence and applied perpendicular to the long axis of the neck [4]. Normal value: In males < 37cms and in females < 34 cms.
How To Measure Your Waist Size Tip: For a quick way to see if underwear will fit, take a pair of underwear and wrap the waist around your neck. If the two ends just meet together, then there is a very good chance that it's your size. That's because the circumference of your neck about half of your waist.
Conclusion: The neck circumference showed to be a simple screening tool to identify overweight in adults, with cutoff points of 37,9 cm for men and 34,7 cm for women to identify overweight, and 40 cm for men and 36,5 cm for women for obesity.
In a non-obese person, waist circumference is roughly the double of neck circumference.
“Measure your waist at this crease point, but make sure the tape measure isn't too tight against your skin.” Pro Tip: Take a pair of jeans and hold it around your neck. For many many people out there, your neck size is approximately the same size as your waist.
As tight or snug as possible without being uncomfortable. You should be able to fit 1-2 fingers between the collar and your neck when it is buttoned. You should not have a large gap showing between the collar and neck. Heavier men should make sure their necks are not puffing out over the top of the collar.
Neck circumference should be assessed preoperatively to predict difficult intubation.
2 Recent studies have revealed that neck circumference (NC), as an index of upper-body subcutaneous adipose tissue distribution, is a good tool to identify overweight and obesity1,3-6 and it is associated with cardiometabolic risks (CMR) beyond that of BMI and WC.
Aging Neck
Excess fat is also a common issue and can be considered age-related because in many cases the development of these fat deposits is the result of hormonal changes in the body.
An effective treatment for jowls does not include weight loss. No, losing weight cannot get rid of saggy jowls for some people. Even extreme weight loss does not work for a majority of patients, especially those with aging skin. It's because weight loss makes jowls more prominent in the first place.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Aside from being generally overweight or genetic, another common cause is aging. There is a large muscle in the neck called the Platysma which starts at the jaw and ends at the collar bone. Over time we forget to engage this muscle in our day to day activities and as a result the muscle loses tone.
The average NC was 36.9 cm, 39.7 cm and 42.1 cm for normal-weight, overweight and obese men, and 34.1 cm, 36.1 cm and 38.5 cm for women in the corresponding groups. Normal-weight, overweight and obese men had an average WC of 84.1 cm, 93.9 cm and 103.4 cm.
A healthy cervical spine is shaped like a wide-looking “C” with its curve facing toward the front . This normal curve in the neck helps to withstand the weight of your head and also provides comfortable range of motion in the neck.