What is a good substitute for bread for diabetics?

Bread Alternatives
  • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
  • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
  • Bell pepper sandwich. ...
  • Cucumber sub. ...
  • Aubergine roll ups.

Takedown request   |   View complete answer on diabetes.co.uk

What can I use instead of bread for sandwiches?

Here are some options to try:
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.

Takedown request   |   View complete answer on bannerhealth.com

How many slices of bread can a diabetic eat per day?

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Takedown request   |   View complete answer on eatingwell.com

Which bread will not spike blood sugar?

Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads.

Takedown request   |   View complete answer on wildgrain.com

Can diabetics eat Weetabix?

If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.

Takedown request   |   View complete answer on familycarersnet.co.uk

8 Best Bread Alternatives For Diabetics

30 related questions found

Are baked potatoes OK for diabetics?

Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes.

Takedown request   |   View complete answer on potatogoodness.com

Can diabetics have sourdough bread?

Can people with diabetes eat sourdough bread? People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Takedown request   |   View complete answer on goodrx.com

Are wraps better than bread for diabetes?

Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

Takedown request   |   View complete answer on everydayhealth.com

Are baked beans good for diabetics?

High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 1 ounce (oz) of a meat protein equivalent, according to the U.S. Department of Agriculture (USDA).

Takedown request   |   View complete answer on everydayhealth.com

What 10 foods should diabetics avoid?

10 Foods To Avoid With Diabetes
  • Sugar-sweetened drinks. Sugary beverages are probably the worst thing diabetics could buy at the store. ...
  • Trans fats. ...
  • Simple carbs (pasta, white bread, white rice) ...
  • Yogurt with added sugar. ...
  • Store-bought breakfast cereals. ...
  • Honey and maple syrup. ...
  • Dried fruit. ...
  • Fruit juice.

Takedown request   |   View complete answer on chefsforseniors.com

What foods can diabetics eat freely?

What foods can I eat if I have diabetes?
  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains. ...
  • protein. ...
  • dairy—nonfat or low fat.

Takedown request   |   View complete answer on niddk.nih.gov

Is toast better than bread for diabetics?

Toast vs Bread: Which Is Good For Diabetes? According to a study, toasted bread has a lower GI than plain bread, making toasted bread healthier than untoasted for diabetics.

Takedown request   |   View complete answer on phablecare.com

Are wraps better than bread?

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Takedown request   |   View complete answer on verywellfit.com

Do wraps have less carbs than bread?

The verdict

In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.

Takedown request   |   View complete answer on bodyandsoul.com.au

What are the 6 alternatives to serving bread?

The Eight Best Bread Replacements for Sandwiches and More
  • Rice cakes. Rice cakes are a healthy alternative to bread for your sandwich and they are gluten-free, nut-free and soy-free, so anyone can enjoy them. ...
  • Nori. ...
  • Lettuce wraps. ...
  • Portobello mushrooms. ...
  • Bell pepper. ...
  • Cauliflower bread. ...
  • Corn tortillas. ...
  • Sweet potatoes.

Takedown request   |   View complete answer on finedininglovers.com

What biscuits can diabetics eat?

If you have been diagnosed with any diabetes type, you can consider including millet cookies, multi-grain sugar-free cookies, sugar-free biscuits, oats and almond cookies, etc. Britannia nutrichoice is also a good biscuit choice for diabetics.

Takedown request   |   View complete answer on sugarfit.com

Can Type 2 diabetics eat crumpets?

Well crumpets aren't actually very bad for you. They're very low GI and it's good for a diabetic to have crumpets. They can give you lots of energy, also sustained energy. Crumpets are a very good thing to have in the morning for breakfast.

Takedown request   |   View complete answer on theguardian.com

What kind of sandwich can a diabetic eat?

Can people with diabetes have sandwiches? Yes, sandwiches are fine in moderation. Keep in mind that whole grain breads, soft taco shells, and wraps are better choices for controlling blood sugar than white bread. Lean meats, low-fat cheese, and plenty of vegetables make good sandwich choices.

Takedown request   |   View complete answer on verywellhealth.com

Can diabetics eat honey?

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Takedown request   |   View complete answer on goodrx.com

Is peanut butter good for diabetics?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Takedown request   |   View complete answer on peanut-institute.com

Is rye bread good for diabetics?

Rye bread is high in fiber, which if you remember from reading above, helps slow digestion so that your blood sugar levels stay stable. Some research shows that rye bread has a smaller impact on blood sugar than other kinds of bread, making it a viable option for a diabetic meal plan.

Takedown request   |   View complete answer on klinio.com

Can diabetics eat ice cream?

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

Takedown request   |   View complete answer on eatingwell.com

Can diabetics eat oven chips?

Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.

Takedown request   |   View complete answer on eatingwell.com

What is an alternative to roast potatoes for diabetics?

You could even use sweet potatoes and butternut squash in the roasting tray for a modern twist on the traditional. Add lots of your favourite veg for more colour and nutrition. Steam your greens, such as broccoli and cabbage, and roast root veg, like parsnips and carrots.

Takedown request   |   View complete answer on diabetes.org.uk