People commonly use turmeric for depression, hay fever, and osteoarthritis. It is also used for asthma, diabetes, and many other conditions, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible side effects include nausea, diarrhea, liver injury and medication interactions.
Losartan
This medication lowers blood pressure by dilating blood vessels and blocking a hormone that increases sodium and water retention. Research has shown that turmeric can reduce the liver's ability to break down the drug, leading to higher drug levels in the body.
Turmeric, primarily its active compound curcumin, shows promise for conditions like arthritis, depression, inflammatory bowel disease (IBD), and heart disease due to its strong anti-inflammatory and antioxidant properties, with studies suggesting benefits for skin disorders, metabolic syndrome, and even some cancers, though rigorous scientific proof is still developing, with traditional use for digestive and respiratory issues also noted.
Some studies say it can help with insulin sensitivity, weight control, and even preeclampsia prevention. However, there is also an animal study suggesting that it may result in slightly lower birth weight. To be safe, experts say pregnant women should stick to having turmeric in food amounts.
Because 70-80 % of our immune cells are located in our gut, turmeric is a good choice to work as an antioxidant to protect the thyroid, modulate the immune system and provide digestive healing and support.
People with diabetes should also be aware that turmeric can lower blood sugar, he added. Dr. Lim also recommends that women who are pregnant, breastfeeding or being treated for hormone-sensitive cancers and people with gallstones or kidney stones avoid taking turmeric supplements.
It has anti-inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000). The main clinical targets of turmeric are the digestive organs: in the intestine, for treatment of diseases such as familial adenomatous polyposis (Cruz-Correa et al.
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Diabetic medications, such as insulin or metformin. Taking these with turmeric may cause your blood sugar to drop too low. High blood pressure medications such as metoprolol (Lopressor, Toprol XL) or amlodipine (Norvasc). This combination may cause your blood pressure to become too low.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions.
Find out how long turmeric takes to work for digestion, joint support, immunity, and skin health. Plus, get tips to help your body absorb turmeric effectively. Turmeric generally takes 4 to 8 weeks of consistent daily use to deliver noticeable benefits.
Turmeric and its components, including curcumin, have been the subject of scientific studies. “Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says.
Turmeric and vitamin D can be taken together, and you'll find them combined in supplements like our Ultra Turmeric product. While each nutrient plays a different role, they can work well alongside one another as part of your daily routine.
There isn't one turmeric hack recipe; people use turmeric in a few common ways. Adding it to drinks. Many people mix powdered turmeric into hot water or warm milk, sometimes combined with ginger and black pepper.
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Vitamin E. Vitamin E is an antioxidant, which means it's a nutrient that may help protect cells against damage. Research suggests that in people who have MASLD, vitamin E may boost the liver's natural antioxidants, help reduce liver inflammation and scarring, and help prevent fat buildup.
Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.
Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications. You're taking indomethacin (Indocin ).
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Can Help Relax Blood Vessels. Some evidence also shows that turmeric can improve the dilation (or widening) of blood vessels, which helps blood move more easily through your body and contributes to decreased blood pressure. 8 However, its ability to reduce blood vessel stiffness may be limited.