Being too self-reliant and not asking others for help (even when we need it) Introverts often value independence and self-reliance, which can make them hesitant to ask for help or support from others. However, this can be hurtful to those who want to be there for them.
One of the biggest struggles for introverts is small talk. Since they are not like an extrovert who thrives on talking and meeting new people, they find it difficult to engage in quick exchanges about the weather or how someone's day is going.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Further, introverts are more sensitive and aware than most others. It's like a nerve- they don't have a protective sheath to cover it. If you hurt an introvert, not only will they shut down, but also he/she will likely shut you out completely.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
"Introverts are likely to withdraw so that they can regroup after a split," he said. "They might not want to spend a lot of time with other people, as extroverts are inclined to do post-breakup." To make the most of this alone time, Kozak recommends a silent meditation retreat to most introverts.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
One reason why introverts make people uncomfortable is because they don't react to anything right away. Instead, they get very quiet and often are completely expressionless. Many people assume it's because introverts aren't interested, don't care, or believe whatever's out there on the table is bad, dumb, or trash.
One of the biggest fears of an introvert is being caught off guard and being asked to say or do something that they aren't prepared for. Having people stare at you whilst you are framing your sentences and preparing yourself to speak can often feel intimidating and uncomfortable.
“Introverts gain energy from being alone, and lose energy in stimulating environments such as crowds and social settings. Extroverts, on the other hand, gain energy from being out and about and socializing.
Introvert burnout, in this context, is a state of all-consuming exhaustion in most that can arises from experiencing social situations without enough time alone to recharge and recuperate.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert. The main problem is with society, which doesn't see it in the same way.
Introverts are low-maintenance friends and colleagues.
Because introverts value their space, both physically and energetically, they tend to respect the space of others.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
When introverts get pissed off, they tend to “shut down.” This means that they will say as little as possible, usually in one word sentences. For example, “Yes,” “No,” “Fine,” and so on. This is because they're doing the least amount of social exertion possible in order to end the conversation as quickly as possible.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
Introverts rely on alone time to recharge their social batteries, self-reflect, and process the experiences they have with others. Without proper amounts of alone time, introverts can begin to experience irritability, fatigue, poor sleep, and trouble concentrating.
Introverts may enjoy spending time alone in part because of acetylcholine. According to Laney, this chemical may produce a happy feeling for introverts when they do an activity that focuses them inward, such as quietly reflecting or enjoying a hobby like reading, painting, or gaming.
Introverts tend to prefer to think things through, mull over arguments, the rights, the wrongs and then proceed carefully (perhaps that's the Acetlyl Choline). If each side sees the other's style as a wrong reaction, the argument can continue and fester.
An introvert hangover, also called introvert burnout, occurs when an introvert has spent too much time interacting with others and they feel exhausted and drained. Many people don't realize that introverts can be very outgoing and enjoy social interactions.
An introvert may feel drained after going to the funeral, having guests over at their home, and engaging in conversations — all while grieving a loss. While grieving, they may keep their thoughts to themselves. They're used to solving problems themselves, so they may be hesitant to reach out and ask for help.