Dabbing undiluted apple cider vinegar directly onto a bug bite works wonders. The acids help neutralize the itch while the pH balancing affects speed up healing.
Using a lotion or moisturizer during the day and before bed. Applying an over-the-counter anti-itch cream to your skin. Adjusting the temperature in your bedroom to be cool (between 60 degrees Fahrenheit to 69 F / 15.55 degrees Celsius to 20.55 C). Applying a cool, wet compress to your skin.
Mix a solution with 1 cup warm water and 1 tablespoon of ACV. Apply the solution to gauze or strips clean cotton fabric and apply it to the skin. Cover the dressing in dry, clean, cotton fabric.
Baking soda can soothe inflamed skin and reduce irritation and itching. Soaking in a lukewarm or cool tub with baking soda may help reduce symptoms. Adding oatmeal to the bath can also ease itching, as can applying cool compresses.
Apple cider vinegar is very strong and, as we mentioned, can cause chemical burns. For this reason, it should always be diluted with water first before applying it to the skin—generally, a ratio of one part apple cider vinegar to four parts water.
Itching on the whole body might be a symptom of an underlying illness, such as liver disease, kidney disease, anemia, diabetes, thyroid problems and certain cancers. Nerve disorders. Examples include multiple sclerosis, pinched nerves and shingles (herpes zoster). Psychiatric conditions.
Allergic reactions to food, insect bites, pollen, and medicines. Skin conditions such as eczema, psoriasis, and dry skin. Irritating chemicals, cosmetics, and other substances. Parasites such as pinworms, scabies, head and body lice.
In the evening, the body releases more heat, and blood flow to the skin increases, which may contribute to nighttime itching. In addition, skin loses water at night, resulting in dryness that can make you itchy.
Baking soda to the rescue. It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Smear it on your skin and leave for 20 minutes before you wash it off.
Water is great for your health in many ways, including itch relief. Drinking more water keeps your skin hydrated from the inside out and flushes out toxins that can cause irritation. Remember, caffeine and alcohol are dehydrating and can worsen itching.
Apple cider vinegar may help reduce itching by lowering inflammation and increasing moisture in the skin, but scientists have not yet confirmed that this is the case. Vinegar can also irritate the skin and it may burn. Speak with a doctor before using it, dilute the vinegar, and do a patch test first.
Gently rub Vaseline® Jelly onto dry, itchy skin to deeply moisturize and help alleviate itchiness. Your skin will look smoother and feel healthier.
Not only is itch associated with greater anxiety, but stress has also be shown to exacerbate itch, leading to a true itch-anxiety cycle. Many chronic itch patients report that psychological stress is a factor that aggravates their itch.
Foods that may cause allergic reactions
When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.
The causes of skin itching, or pruritis, are usually harmless. They are often temporary issues such as dry skin or a bug bite. Less commonly, nerves, kidneys, thyroid, or liver issues can cause itching sensations without necessarily causing a rash.
Sometimes an illness can trigger the nervous system to make the skin itch even when there's nothing there to cause a rash. This can cause skin irritation when a person has been scratching a lot. Causes of this type of itching include stroke, multiple sclerosis, nerve damage, and shingles.
Itching with kidney disease can be generalized, or it can occur in specific parts of the body. Common areas for this type of itching include the head, arms, back, and abdomen. It also tends to be worse at night, which can disturb your sleep.
"ACV has antibacterial and antifungal properties and can help kill bacteria and yeast on the skin related to conditions like acne, eczema, and dandruff," Gathers explains. ACV's high acidity level may also help some skin conditions, but its high acidity makes it necessary to dilute with water.
If you're using apple cider vinegar as an acne treatment, you probably won't see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.