Activities such as exercise, meditation, yoga, massage, eating a healthier diet, acupuncture and relaxation techniques may help boost overall mental and physical well-being in patients with MS .
Relief Through Movement
A swim or walk can do wonders for stiff muscles. Exercise also helps you manage symptoms like depression, fatigue, and bladder trouble. Try a low-impact activity like tai chi, water exercise, or yoga.
Including anti-inflammatory foods such as fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce inflammation and improve brain function. Foods rich in polyunsaturated fatty acids, like salmon and walnuts, have also been linked to better cognitive function and reduced risk of developing MS.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Vitamins that seem of particular interest to people with MS include vitamin D, the antioxidant vitamins, vitamin B6 and vitamin B12. Vitamin D Vitamin D is a hormone, or chemical messenger, in the body.
Take meds as directed. The drugs your doctor prescribes help slow your MS from getting worse and help prevent relapses. If you have side effects, don't just stop taking them.
The Overcoming MS diet
The OMS diet recommendations are similar to the Swank diet. It advises cutting out dairy and meat, and eating less fat – particularly saturated fat. It also recommends flaxseed oil as an omega 3 supplement and vitamin D supplements if you don't get out in the sun much.
Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves. It's not clear why this happens but it may be a combination of genetic and environmental factors.
A person with benign MS will have few symptoms or loss of ability after having MS for about 15 years, while most people with MS would be expected to have some degree of disability after that amount of time, particularly if their MS went untreated.
In that study, 2,300 people on a health plan in northern California showed the people who drank the most coffee had lower odds of getting MS. The Swedish study revealed that people who drank three to six cups had less of a chance of developing MS than those who didn't drink coffee.
There's currently no cure for MS, but a number of treatments can help control the condition and ease symptoms. The treatment you need will depend on the specific symptoms and difficulties you have. It may include: treating relapses with short courses of steroid medicine to speed up recovery.
Can stress cause MS? Some people with MS feel that they developed MS as a direct result of some stressful event or trauma. The evidence on this connection is mixed. Some studies do see an effect whilst others don't.
One study noted young people with MS who took a calcium, vitamin D, and magnesium supplement had a reduced number of relapses. The study authors theorized that magnesium could play a role in the growth and stability of myelin.
Not only is drinking enough water essential to our overall health and wellbeing, it can also help to manage MS symptoms such as heat sensitivity, continence problems, and fatigue.
B Vitamins and Methylation
A number of different B vitamins can increase myelin and help your body regenerate myelin. Vitamin B12 plays a key role in the generation and function of myelin. Researchers have found that low vitamin B12 levels are significantly associated with myelin degeneration (66, 68).
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
Over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs), like Aleve (naproxen) and Advil (ibuprofen), can treat musculoskeletal pain and headaches common with MS. These medications can relieve pain and lower inflammation in the body, which can also help with the pain associated with MS.