Lowering facial aging involves a combination of daily skincare (sunscreen, retinol, moisturizers), healthy lifestyle habits (diet, hydration, sleep, no smoking), and professional treatments (lasers, fillers, peels) to boost collagen, reduce wrinkles, and firm skin, with a focus on consistent protection and nourishment from within and without.
Non-Surgical Treatments for Lower Face Aging
Lasers – Radiofrequency, Infared Light and Ultrasound can be used to stimulate collagen in the lower face encouraging tightening and lifting. Surgery – A surgical lower face and neck lift improves facial skin laxity.
You're likely to get the best results if you:
To naturally address jowls at home, a consistent routine of targeted facial exercises can be effective. Exercises such as wide yawning, puckering the lips, blowing cheeks full of air, and practicing facial yoga are designed to strengthen and tone the muscles supporting the jawline and neck.
Here are 4 ways that can help tighten the skin on your face:
Common facial exercises that may help improve jowls include:
Natural Ways to Rebuild Collagen in the Face
Jowls are one of the most common age-related concerns that patients develop in their 40's and 50's. While a healthy lifestyle and sun avoidance can help prevent jowl formation to a certain degree, a cosmetic intervention will typically be needed to produce the desired changes.
Egg White and Lemon Mask
Benefits: The protein and albumin in egg whites have skin-tightening effects that improve texture and tone. Lemon juice contains Vitamin C and citric acid, which brighten and tighten the skin, reducing the appearance of pores. Ingredients: One egg white, a few drops of lemon juice.
Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person's jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth problems.
Facial fat and volume is being lost naturally as we age, but this can be exacerbated by sudden weight loss that results in excess sagging skin on the lower face, including the cheeks. You can try to avoid sagging cheeks after weight loss by adopting gradual weight loss regimes.
Alcohol: Drinking too much alcohol can dehydrate and damage your skin over time, leading to signs of premature aging. Poor sleep: Studies show that low quality (or not enough) sleep makes your cells age faster. Stress: When you're stressed, your brain pumps out cortisol, a stress hormone.
A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
One of the leading causes of rapid facial aging is prolonged and unprotected exposure to the sun's ultraviolet (UV) rays. UV radiation breaks down collagen and elastin, the proteins responsible for keeping your skin firm and elastic.
Common Treatments to Tighten Sagging Jowls
Vapor Rub does not get rid of fine lines and wrinkles permanently, but can irritate the skin and cause swelling which makes them look better temporarily.
Acupuncture to improve skin tone and texture
By inserting fine needles into specific points on the body, acupuncture is thought to regulate the internal organ functions, boost blood circulation, and stimulate the production of collagen, a protein that gives skin its elasticity and firmness.
Foods to boost collagen production
Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen—glycine, proline, and hydroxyproline. [6] These include fish, poultry, meat, eggs, dairy, legumes, and soy.
Steps
You might be surprised to know that your face is not actually the part of your body that ages the fastest. It is, in fact, your breasts. A study, published by the journal Genome Biology has found that breast tissue is the part of the body that's most sensitive to the affects of ageing.
Sun exposure
Researchers estimate that exposure to sunlight's UVA and UVB rays counts for 90% of the symptoms of skin aging. Over time, this damage adds up, resulting in wrinkles, age spots, and visible redness.
Use Vitamin A or Retinol Derivatives: The vitamin A derivative retinol is popular for the treatment of facial lines and wrinkles. It's also effective for that under neck area, where it works to smooth tone and texture and minimize jowls.
What lifestyle habits damage collagen?
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.