Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
BENEFITS OF LEMON-HONEY WATER
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen. But does that mean you should start having it daily without thinking or knowing if it suits you or not?
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.
“It helps youdetox.” There are claims that honey lemon water helps get rid of toxins. But you don't need to detox your body. Your kidneys, liver, and digestive system do that every day.
How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.
Final Verdict. You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.
Honey and lemon are high in antioxidants
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.
Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. Some people find that applying lemon juice on the face helps control their acne, but this treatment is not for everyone.
Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
Many complain that the belly fat remains stubborn despite the body weight going down. Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast.
In order to lose 5kg in a week, you would need to create a calorie deficit of approximately 35,000 calories. This would require burning an additional 5,000 calories per day or cutting 5,000 calories from your diet each day.
In reality, nutritionists from all over the world attest to the health advantages of drinking lemon-honey water first thing in the morning and even recommend it in the majority of their diet plans.
Lemon-honey water is generally safe to drink, but at times, it may affect tooth health. This is because lemon contains citric acid and may erode tooth enamel, especially in people who are already dealing with oral problems.
The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases.
The Reality - Does it really help? The answer to this question in a single word is NO, absolutely not. Honey lemon water has literally nothing to do with weight loss or body detoxification, or boosting metabolism. Consuming honey lemon water on an empty stomach doesn't help in weight loss or melting fat.
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.