1. Rich in antioxidant compounds. Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.
Not just a salad, eating raw onions can do a world of good to your health. Eat a raw onion every day if you want to beat the summer blues.
Onions contain a high amount of prebiotics and fiber. In the body, this helps improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation.
Consuming too many onions can cause stomach discomfort, bloating, and flatulence in some individuals. It is also important to note that individuals with IBS may need to limit their onion intake to avoid triggering symptoms.
Indigestion: Onion might increase indigestion symptoms. Surgery: Onion might slow blood clotting and lower blood sugar. This might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery.
Onions can cause issues with your digestions system with the ability to create acid reflux issues and in turn affecting your sleep. The same warning applies for tomatoes. Eating onions regularly can increase likelihood of heartburn which can create reflux when you lie down.
What you need to know: Scientific studies prove that onion consumption can improve overall testosterone levels. Onions can positively influence the production of Luteinizing Hormone (LH) and Leydig Cells while protecting the body from oxidative stress, which increases testosterone levels.
Large amounts of fructans accumulate in the gut and may cause gut problems such as bloating, abdominal pain, gas, and cramping. Therefore, you can't eat too many onions, and it is advisable to eat 50 grams to 80 grams a day.
Yes, actually. According to scientists at Hokkaido Information University in Japan, it contains an abundant supply of a flavonoid called quercetin that not only exhibits antioxidant and antihypertensive effects, but can also help combat excessive visceral fat – the harmful kind that wraps around your abdominal organs.
A human study showed an increase in testosterone levels in men who took onion extract 3 times a day for 4 weeks (11). Similarly, another study showed an increase in testosterone levels in men who took 500mg of onion extract daily for 6 weeks (12).
According to Coutinho, onions contain quercetin that can help in boosting immunity. Quercetin is known to reduce inflammation, ease allergy symptoms, control blood pressure and can offer many other health benefits.
As any sulfur-rich ingredient, onions and garlic are very heating. They aggravate Pitta on both physical and emotional levels. For someone suffering from acid reflux, ulcers, colitis, heartburn, intestinal inflammation, skin rashes or redness, etc. eating these two substances aggravates the aforementioned.
Acne breakouts are prevented – The anti-inflammatory and antibacterial properties of onion make it a great solution for acne-prone skin. Signs of ageing reduced – Quercetin, a plant pigment, found in onions helps reverse or slow down ageing of the skin, and helps you get rid of wrinkles, fine lines, and dark spots.
A family of superfoods that is a lesser-known superstar is the allium family. Often considered a flavoring rather than a food, garlic, onions, leeks and chives have potent health-enhancing qualities. These foods enhance the production of glutathione, a tripeptide that serves as an antioxidant for the liver.
"For some people who have a hard time digesting them, especially people who have irritable bowel syndrome (IBS), onions can cause painful gas, cramping, and bloating due to their soluble fibers called fructans (oligosaccharides); these fermentable carbs are poorly absorbed in the small intestine," say The Twins.
As a good source of vitamin C, onions may support the building and maintenance of collagen. Collagen provides structure to skin and hair.
Eating lots of them can cause gastrointestinal distress for people with sensitive GI tracts or conditions like irritable bowel syndrome and acid reflux, resulting in symptoms like gas, bloating, diarrhea and constipation, Jones says. Even garlic and onion powder may cause these reactions.
Allium cepa (onion) is one of the natural antioxidants that has been used in traditional medicine for thousands of years. The extract of onion protects sperm against DNA damage and other important molecules related to OS. It also improves sperm quality and enhances the power of fertility (16).
Onions help increase sperm number, sperm quality and enhance sperm motion. Onions are also helpful in enhancing libido in men and enhancing manpower by increasing semen levels. They are also helpful in treating sexual dysfunctions like erectile dysfunction and preventing premature ejaculation.
So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped. And while raw onions contain a whopping load of protective compounds, even cooked onions still weigh in heavily on the protective side.
These findings indicate that onion extract containing concentrated cysteine sulfoxides alleviates stress, improves the quality of sleep and promotes smooth transition into sleep.
Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body.
Onion and garlic juices are both mild antibiotics. In the Civil War, onion juice was routinely used to treat gunshot wounds. General Grant, deprived of it, sent a testy memo to the War Department in Washington: “I will not move my troops without onions.” (They promptly sent him three cartloads.)