Cravings: Restricting your diet to mainly fruits can lead to cravings, food obsessions and disordered eating. Starvation mode: By relying mainly on fruits and depriving yourself of needed vitamins, fats and proteins, it's possible to push your body into starvation mode.
Fruits are naturally low in calories. If a person switches from a standard diet to a fruit diet, they may reduce their caloric intake and lose weight. Fruits are also an excellent source of dietary fiber.
Insufficient Protein
And while fruits do have some protein in them, it's not enough to sustain your body throughout the day. This may cause you to crash later on and feel even more tired than usual. Plus if you don't get enough protein in your diet, you may lose muscle mass.
First, you'll likely notice that you eventually start to have low energy levels. Now one might think the opposite is true – you should be full of energy since fruit is all carbs. But the lack of iron will lead you down a path to iron deficiency anemia and this will leave you feeling very tired all day long.
Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds.
This fast is a modified way to clean out the system, eating nothing but fresh fruit for three days. Active fasting will allow your body to full empty out and get clean; giving your metabolic organs a chance to rest and renew. The key is planning the meals and snacks ahead of time.
Yes, you may lose weight if you only eat fruits for a week. Fruits are low in calories and high in fiber. It can help you feel full and satisfied while consuming fewer calories than you would with a typical diet.
Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help revitalize and cleanse the body.
Nutritional deficiencies: Fruitarians frequently have low levels of vitamin B12, calcium, vitamin D, iodine and omega-3 fatty acids, which can lead to anemia, tiredness, lethargy and immune system dysfunction. Low calcium can also cause osteoporosis.
“Detox Symptoms” can show up such as nausea, dizziness, headaches, fatigue, body aches and irritability. Not everyone experiences these symptoms and those that do have them at varying degrees of intensity. During your Fruit Feast, toxins stored in bodily tissues finally have an opportunity to be flushed out.
Lose weight consistently by following a calorie deficit diet—this is when you burn more calories than you intake within a day. Eat a diet that's rich in whole grains, lean protein, and fresh fruits and veggies, and aim to get 150 minutes of exercise each week.
Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss.
So, basically, no you cannot eat all the fruits you can and manage to lose weight, in fact, if not taken in moderation, most fruits can lead to weight gain. To lose weight the right way, check out the diet programs on Rati Beauty, that help you to drop extra pounds by eating healthy and nutritious food.
Vitamin or Mineral Deficiencies
Fruits have high amounts of many vitamins and minerals, but they don't provide everything you need. With a fruit-only diet, you won't get vitamin D and may only get small amounts of bone-building phosphorus, magnesium and calcium. Ultimately, this could lead to weak and fragile bones.
As long as a person is eating a balanced diet that is rich in other sources of whole foods, eating whole fruits in almost any amount may be a healthy addition to most diets. Other factors, including metabolic conditions such as diabetes, may affect this amount.
However, losing 10 kg in just 2 weeks is an ambitious goal that may not be realistic or healthy for most individuals. Rapid weight loss can have negative effects on your body and may not lead to sustainable results.
Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day. Women should intake 1200 calories and men should intake 1800 a day in their diet to shed the extra kilos fast.
Quit alcohol. Alcohol intake even once a week can take a negative toll on weight loss efforts – simply by quitting it, one can speed up the process and lose up to 2kg in just 10 days.
Fruit fasting is a natural healing method that intensively cleanses the body. With this modified form of fasting you do not have to give up solid food, but rather concentrate on certain foods instead. You can enjoy three to five portions of fruit, (lightly steamed) vegetables and nuts per day.