A: A best practice would be to use the facial roller first for the lymphatic drainage benefits, then use the gua sha for deeper muscle release.
Place the long side of the gua sha tool on your cheek. Starting from the centre of your face, glide the gua sha up along your cheek and cheekbone, and out towards your hairline. Repeat this motion 3 - 5 times, on both sides of your face.
Facial oil is a must-have when you're doing a gua sha facial massage, Aguilar says. Oil lubricates the skin, which helps the tool glide more easily.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. According to Chen, doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
And because they're made of natural stone, jade rollers stay cool to the touch and can be even more effective if you store them in the refrigerator or freezer, says Sonia Batra, MD, a board-certified dermatologist and cohost of The Doctors.
Monét mentions that "Jade rollers should be used with a serum to distribute the product deeper into the skin." Whether you're tackling dark circles or fine lines, a jade roller can make sure that not a drop of skincare product goes to waste.
Most people see results for just a few hours after treatment. “It's a temporary improvement in the overall texture and color of skin,” says Dr. Khetarpal.
When used correctly, a little massage with these tools can sculpt and frame your face while curbing a double chin. A gua sha drains the face muscles of lymphatic tension whereas a jade roller helps reduce puffiness.
With every massage, fine lines are softened, under-eye puffiness is reduced, skin feels firmer, and the complexion looks more glowing. Plus, if you use the Gua Sha regularly (at least two or three times a week, and ideally every day), you'll see results very quickly.
Generally speaking, you can't really overuse a Jade Roller unless you're applying too much pressure and using it excessively throughout the day. If you start to feel pain, or see bruising, then it's a sure sign you're overusing your Jade Roller.
You really can't overuse a jade roller (as long as you're not applying too much pressure). Michelle recommends using a feather-light touch, “gently rolling upward and outward on clean, bare skin or over a luxurious facial oil.”
Dr. Sonavane says, “You can use your jade roller on clean, dry skin without any product application and it would work just fine. But while you're at it, you can also enhance the benefits by applying your favorite serum or moisturiser followed by jade rolling.
Most jade rollers have two ends – a larger side and a smaller side. The larger side is used for the larger areas of your face (cheese, jaw, forehead) and the smaller side is used for smaller areas of your face (under eyes, brows, etc.).
It doesn't matter when you choose to do it - during the day, or at night but stick to the same routine every day. You must use the tool on your face preferably for 4-5 minutes per day, and if time permits, feel free to do it twice a day too!
Rose quartz stays cool whereas jade is adaptive in nature and tends to warm with skin contact. Rose quartz is better known for its wrinkle-reducing benefits. Because jade is a soft stone and can encounter wear and tear with repeated use, a rose quartz roller may last you longer (trust us, we did a drop test).
You are not required to wash your face after using a jade roller, but it's best practice to wash and cleanse your face before using a jade roller. In addition, make sure to wash and clean your jade roller with warm water and gentle soap after every use to remove any excess skincare products.
Facial rollers are mini rollers that you use on your face that are usually made from jade, rose quartz or another type of crystal. They're crystal healing – for the face. It's best to use them after you've cleansed and before you apply moisturiser.
Can you use gua sha without oil? You can use gua sha with a serum or even a moisturizer, but you need to use it with something. If you don't pair it with a product, it will pull at your skin, which is exactly what you don't want to be doing.
For best results, our experts recommend performing gua sha three to four times a week for about three to five minutes each time.
According to Dr. Nazarian, the best method is to use gentle pressure and "apply even strokes against your skin, preferably in the direction of lymphatic flow." “These benefits are often apparent even after the very first gua sha treatment,” says Tobia.