If you have a sore throat, you may want to stay away from: Citrus fruits and juices, like oranges, lemons, and grapefruit. Berries, like strawberries, raspberries, and blackberries. Acidic foods such as tomatoes (keep that pasta bland and skip the spaghetti sauce)
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Fruit, especially if it's cold, can be comforting when you have a sore throat; plus, fruit is full of beneficial nutrients. Steer clear of citrus and other acidic fruits that can irritate your throat.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Apples. Apples are an anti-inflammatory food that gets a thumbs-up from Dr. Pearlman. Since they are packed with fiber, vitamin C, and antioxidants, apples can help reduce inflammation in the throat and speed up recovery with these immune-boosting nutrients.
Kiwi fruit
This sweet, green fruit is jam-packed with antioxidants vitamins C and E. Vitamin C is powerful. It not only helps get rid of a cold or flu, but is essential to preventing it in the first place. Vitamin C increases the production of antibodies and white blood cells, which help fight against infection.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
Note: People with sore throat or cough should avoid dairy products and banana. Avocado is a much better choice than banana for smoothies which gives the creamy texture and also much higher Potassium. High sugar level in banana can cause phlegm. Almond milk is tasty and very good remedy for cough.
"Blueberries contain astringent tannins, which can help soothe a sore throat," says Rizzo. That dry, tart feeling in your mouth is actually good here. These astringent tannins have polyphenol qualities, meaning they are antioxidants to lower inflammation, explains Rizzo.
Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Frozen Grapes
This easy snack has multiple benefits: they can help soothe a sore throat and provide a much-needed boost of vitamin C, a key nutrient for immunity.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Watermelon. Not only will watermelon give you those extra fluids you need to get better, as well as being a delicious source of extra vitamins, but it contains lycopene, a powerful antioxidant that helps with the prevention of illness, reducing respiratory inflammation and prevents infection.
Chocolate Brings Relief for a Sore Throat & Dry Cough!
The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.
Further explaining why kids should NOT be fed these fruits, Dr Parekh mentions that while strawberries are known to release histamine, which trigger a cough, worsen an existing cough or even cause a cough, grapes and lychees are fruits that are excessive in natural sugar, which is then a good medium for bacteria to ...
Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.
Pomegranates- Pomegranate is not only a good source of antioxidants but also a super fruit that helps in reducing inflammation of the tonsils, thus it helps in quick recovery. Bananas- Banana, being a soft fruit and always available at our home/ market, is a good supper food for tonsillitis.
Here's a list of some good foods for sore throats, according to both Dr. DeMarco and Begun: Warm cereals like oatmeal, grits or cream of rice. Cooked, mashed or pureed vegetables.