So, continue taking fresh fruits in moderation, with special emphasis on low glycemic fruits like apples, pears, oranges, peaches, etc. Fruits to avoid during pregnancy with gestational diabetes include high-sugar content fruits or dried fruits like raisins, mangoes and cherries.
5 foods to eat during pregnancy
Produce containing Vitamin C, like oranges, strawberries, bell peppers, and broccoli, support the baby's growth and improves iron absorption.
During Pregnancy: Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.
The nutrients in grapes can help to aid the biological changes that occur during pregnancy. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.
Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.
Fatty fish, green vegetables, and high-protein foods like meat and beans are pregnancy superfoods that will ensure baby gets the essential nutrients for optimal growth and development. The protein, iron, and fiber from these foods will also keep you regular throughout pregnancy.
Raw or undercooked greens and sprouts
Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
In order to meet your nutritional requirements, you should eat healthy foods, like fruits, veggies, and whole grains. But you can't just eat any fruit or veggies. While there are many fruits that are recommended to eat during pregnancy, there are also certain fruits that are not safe for consumption during pregnancy.
Avocado. Avocados are full of healthy fats that are helpful during your pregnancy. Studies have shown that the fats in avocados reduce cholesterol. Avocados contain more folate per ounce than any other fruit or vegetable out there, making it the perfect healthy addition to everyday eating during pregnancy.
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Brain development in the third trimester is marked by the rapid development of neurons in the brain and explosive growth. Your baby's brain will triple in size during this time, growing from a little over 3 ounces to almost 11 ounces at birth.
Carrots are rich in vitamin C, so eating carrots is good for pregnant women and babies. Prevent anemia Eating carrots every day will help mothers reduce the risk of anemia during pregnancy. In addition, vitamin C is a derivative that increases the body's ability to absorb iron.
Eating foods high in fibre such as Zespri Green kiwifruit can provide relief from constipation. So if you're pregnant, add two Zespri Green kiwifruit to your daily diet to help keep you regular and maintain digestive comfort!
Do not eat raw or undercooked meat, chicken, or fish (such as sushi or raw oysters). Do not eat raw eggs or foods that contain raw eggs, such as Caesar dressing. Do not eat raw sprouts, especially alfalfa sprouts. Do not eat soft cheeses and unpasteurized dairy foods, such as Brie, feta, or blue cheese.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function.
Not only are mangos safe to eat while you're pregnant, but they contain a host of nutrients that are beneficial to you. One ¾ cup serving of mango is a good source of folate, which is a key pre-natal vitamin. Women who don't get enough folate are at risk of having babies with neural tube defects, such as spina bifida.
Thanks to their nutrient density, eggs are a great food choice during pregnancy to help meet the extra nutritional demands of mum and baby during this time of life.